Orange Smoothie

1. Put everything in the blender starting with the ice. Mix on high and serve right away.

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Nutrient	Quantity
Total fats	13.2298 g
Protein	15.702 g
Carbohydrates	37.8152 g
Energy	331.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2343 g
Water	472.0962 g
Aspartic acid	1.5093 g
Calcium, Ca	331 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	536.7 g
Fiber, total dietary	0.496 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	98.92 g
Niacin	1.2467 mg
Vitamin A, RAE	217.04 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7462 g
Riboflavin	0.7153 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.6458 g
Sodium, Na	178.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1129 g
Total lipid (fat)	13.2298 g
Manganese, Mn	0.0585 mg
Proline	1.1239 g
Fatty acids, total saturated 16:0	3.1904 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.185 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	197.168 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	33.339 g
Serine	0.9813 g
Fatty acids, total saturated 10:0	0.186 g
Fatty acids, total saturated 18:0	1.2986 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.272 mg
Selenium, Se	24.626 g
Ash	3.1568 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	3.7662 g
Pantothenic acid	2.1478 mg
Phenylalanine	0.76 g
Copper, Cu	0.2061 mg
Betaine	1.614 mg
Thiamin	0.3554 mg
Retinol	189.8 g
Methionine	0.3999 g
Iron, Fe	1.4442 mg
Carbohydrate, by difference	37.8152 g
Phosphorus, P	346.12 mg
Folate, total	110.1 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.185 g
Alanine	0.6658 g
Cholesterol	210.4 mg
Valine	0.9589 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.1422 g
Glycine	0.3896 g
Carotene, alpha	14.88 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.7437 g
Zinc, Zn	1.6718 mg
Isoleucine	0.753 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	1.5305 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.3048 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1161.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	110.1 g
Tryptophan	0.1861 g
Vitamin C, total ascorbic acid	124 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.6474 g
Vitamin B-12	1.543 g
Vitamin K (phylloquinone)	1.13 g
Fatty acids, total saturated	6.1731 g
Histidine	0.3937 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.8996 g
Threonine	0.6248 g
Folate, food	110.1 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	423.62 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	0.795 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	57.68 mg
Lysine	1.1225 g
Potassium, K	887.08 mg
Cystine	0.1948 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Milk	1 cup	148.84	11.6632	7.9788
Honey	1 tablespoon	0	0	0
Egg	1	71.5	0.36	4.755
ice cube	4	0	0	0
vanilla	1 dash	0	0	0