Orange Sorbet

1. cut the top of the orange, use a spoon to take off the meat of the orange. Careful not to make a hole.

2. mix sweet condensed milk with the juices.

3. pour in the juice in the orange, and put in the frezer for at the least 4-5 hours.

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Nutrient	Quantity
Total fats	6.1885 g
Protein	1.0741 g
Carbohydrates	8.7374 g
Energy	89.5124 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0077 g
Water	80.6298 g
Aspartic acid	0.1083 g
Calcium, Ca	12.7811 mg
Lutein + zeaxanthin	77.9283 g
Fiber, total dietary	0.7889 g
Carotene, beta	23.4684 g
Niacin	0.4595 mg
Vitamin A, RAE	6.7019 g
Arginine	0.1274 g
Riboflavin	0.0212 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	0.1572 g
Sodium, Na	4.4838 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	6.1885 g
Manganese, Mn	0.2426 mg
Fructose	0.0559 g
Proline	0.0535 g
Fatty acids, total saturated 16:0	0.5268 g
Fatty acids, total saturated 8:0	0.4235 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	6.6292 mg
Sugars, total	6.6088 g
Serine	0.0393 g
Fatty acids, total saturated 10:0	0.3375 g
Fatty acids, total saturated 18:0	0.3137 g
Vitamin B-6	0.0381 mg
Selenium, Se	1.6592 g
Ash	0.4614 g
Fatty acids, total saturated 18:1 undifferentiated	0.2783 g
Pantothenic acid	0.182 mg
Phenylalanine	0.0363 g
Copper, Cu	0.0977 mg
Thiamin	0.0677 mg
Methionine	0.0136 g
Iron, Fe	0.5496 mg
Carbohydrate, by difference	8.7374 g
Phosphorus, P	36.9842 mg
Folate, total	25.0676 g
Alanine	0.041 g
Valine	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	0.0857 g
Glycine	0.0366 g
Carotene, alpha	4.1861 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	1.0598 g
Zinc, Zn	0.2064 mg
Isoleucine	0.0287 g
Fatty acids, total saturated 12:0	2.6822 g
Fatty acids, total polyunsaturated	0.0934 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0522 g
Vitamin A, IU	134.5308 IU
Folate, DFE	25.0676 g
Tryptophan	0.0084 g
Vitamin C, total ascorbic acid	36.1194 mg
Phytosterols	0.2536 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 6:0	0.0345 g
Tyrosine	0.0211 g
Vitamin K (phylloquinone)	0.0883 g
Fatty acids, total saturated	5.3789 g
Histidine	0.016 g
Fatty acids, total monounsaturated	0.281 g
Threonine	0.0266 g
Folate, food	25.0676 g
Cryptoxanthin, beta	110.8444 g
Vitamin E (alpha-tocopherol)	0.0775 mg
Magnesium, Mg	16.9818 mg
Lysine	0.0331 g
Potassium, K	204.5098 mg
Cystine	0.0149 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	60 ml	28.3024	6.541	0.1258
Milk	25 ml	58.3292	1.405	6.046
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Orange	1	1.7625	0.4406	0.0045