Orange Spice Bars

1. Cream butter until smooth and gradually beat in sugar until light and fluffy.

2. Beat in eggs and orange rind and juice.

3. Sift dry ingredients and blend into mixture.

4. Fold in sultanas and walnuts.

5. Sread into greased tray and bake for approximately 30 minutes at 180°C.

6. Cool slightly after removing from oven, cut into fingers or squares.

7. Cool.

8. Ice with an orange or lemon icing.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	234.6911 g
Protein	41.7616 g
Carbohydrates	83.1763 g
Energy	2532.4585 kCal
Fatty acids, total saturated 18:3 undifferentiated	17.497 g
Water	232.6289 g
Aspartic acid	3.3348 g
Calcium, Ca	1048.294 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0182 g
Lutein + zeaxanthin	525.6625 g
Fiber, total dietary	24.1512 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0221 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	8.25 g
Niacin	7.3283 mg
Vitamin A, RAE	166.1595 g
Fatty acids, total trans-polyenoic	0.0125 g
Arginine	4.0023 g
Riboflavin	1.0786 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0082 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0421 g
Fatty acids, total saturated 20:1	0.7652 g
Glutamic acid	6.4539 g
Sodium, Na	1672.6265 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5385 g
Total lipid (fat)	234.6911 g
Manganese, Mn	2.4675 mg
Fructose	0.0112 g
Proline	1.5002 g
Fatty acids, total saturated 16:0	18.859 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5578 g
Sucrose	0.0002 g
Choline, total	296.1227 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0126 g
Fatty acids, total polyunsaturated 18:1 t	0.0252 g
Sugars, total	21.5476 g
Serine	2.1419 g
Fatty acids, total saturated 10:0	0.0074 g
Fatty acids, total saturated 18:0	6.549 g
Fatty acids, total saturated 20:4 undifferentiated	0.1891 g
Vitamin B-6	0.3653 mg
Selenium, Se	30.875 g
Ash	15.3422 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	61.2131 g
Pantothenic acid	2.4099 mg
Phenylalanine	1.8178 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	2.0372 mg
Betaine	0.3147 mg
Thiamin	1.6005 mg
Retinol	160 g
Methionine	1.0877 g
Iron, Fe	7.98 mg
Carbohydrate, by difference	83.1763 g
Phosphorus, P	1257.978 mg
Folate, total	171.3215 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	1.8594 g
Cholesterol	379.8 mg
Valine	2.0588 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	112.9079 g
Glycine	1.9038 g
Carotene, alpha	1.3425 g
Glucose (dextrose)	0.382 g
Fatty acids, total saturated 14:0	0.1804 g
Zinc, Zn	6.9127 mg
Isoleucine	1.5948 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	130.7431 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.7299 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0124 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	671.7775 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0089 g
Folate, DFE	171.3215 g
Tryptophan	0.6359 g
Vitamin C, total ascorbic acid	10.4919 mg
Phytosterols	291.607 mg
Fatty acids, total polyunsaturated 16:1 c	0.1983 g
Galactose	0.0016 g
Fatty acids, total polyunsaturated 18:1 c	3.3962 g
Fatty acids, total saturated 20:0	0.005 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.3974 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	26.3294 g
Fatty acids, total saturated	26.9159 g
Histidine	0.9404 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	62.722 g
Threonine	1.4465 g
Folate, food	171.3215 g
Fatty acids, total polyunsaturated 17:0	0.0225 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	40.6265 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.8095 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0407 g
Fatty acids, total trans-monoenoic	0.0282 g
Magnesium, Mg	136.4275 mg
Lysine	1.6043 g
Potassium, K	704.5135 mg
Cystine	0.7059 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 tablespoon	6.975	1.612	0.031
Sugar	0.75 cup	239.85	45.006	3.744
Baking powder	1.5 1/2	3.657	1.9113	0
Butter	0.5 cup	684	31.428	57.6
Orange	1	1.7625	0.4406	0.0045
Egg	2	143	0.72	9.51
Clove	0.5 teaspoon	2.877	0.6881	0.1365
walnut	0.75 cup	1445.34	0	163.5
spice	1 teaspoon	4.997	1.3703	0.1651
sultana	0.75 cup	0	0	0
plain flour	1.5 cups	0	0	0