Orange Teriyaki Beef Roast

1. SHAKE flour in Reynolds Oven Bag; place in 13x9x2-inch baking pan.

2. ADD orange juice, teriyaki sauce, brown sugar, garlic, orange peel and crushed red pepper to oven bag. Squeeze oven bag to blend in flour. Add beef to oven bag. Turn oven bag to coat beef with sauce.

3. CLOSE oven bag with nylon tie. Marinate beef in refrigerator 1 1/2 to 2 hours.

4. PREHEAT oven to 325°F Cut six 1/2-inch slits in top of oven bag.

5. BAKE 35 to 45 minutes or until meat thermometer reads 145° F (do not overcook). Thinly slice beef. Stir sauce; serve with rice, if desired. Sprinkle with chopped green onions.

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Nutrient	Quantity
Total fats	20.6363 g
Protein	170.9966 g
Carbohydrates	167.5986 g
Energy	1573.39 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2138 g
Water	871.4547 g
Aspartic acid	15.7313 g
Calcium, Ca	135.0717 mg
Lutein + zeaxanthin	296.335 g
Fiber, total dietary	1.5865 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	467.37 g
Niacin	42.9298 mg
Vitamin A, RAE	48.32 g
Arginine	11.3421 g
Riboflavin	1.2464 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.0907 g
Glutamic acid	26.3514 g
Sodium, Na	11687.6264 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6424 g
Total lipid (fat)	20.6363 g
Manganese, Mn	0.6208 mg
Fructose	0.9868 g
Proline	6.7462 g
Fatty acids, total saturated 16:0	3.465 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	52.0364 g
Choline, total	41.0297 mg
Sugars, total	84.8887 g
Serine	7.1845 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0084 g
Fatty acids, total saturated 20:4 undifferentiated	0.816 g
Vitamin B-6	3.8779 mg
Selenium, Se	247.0042 g
Ash	46.9514 g
Fatty acids, total saturated 18:1 undifferentiated	3.5759 g
Pantothenic acid	7.4918 mg
Phenylalanine	6.4188 g
Copper, Cu	1.0822 mg
Betaine	0.055 mg
Thiamin	0.5705 mg
Methionine	4.6538 g
Iron, Fe	22.4551 mg
Carbohydrate, by difference	167.5986 g
Phosphorus, P	1715.5591 mg
Folate, total	119.7218 g
Fatty acids, total saturated 22:1 undifferentiated	0.0907 g
Alanine	9.9697 g
Cholesterol	480.5344 mg
Valine	8.5768 g
Fatty acids, total saturated 18:2 undifferentiated	4.5693 g
Glycine	7.9881 g
Carotene, alpha	7.44 g
Glucose (dextrose)	1.0336 g
Fatty acids, total saturated 14:0	0.0946 g
Zinc, Zn	17.8428 mg
Isoleucine	8.3736 g
Fatty acids, total saturated 12:0	0.0912 g
Fatty acids, total polyunsaturated	5.9618 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	12.8517 g
Vitamin A, IU	967.21 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	119.7218 g
Tryptophan	1.8359 g
Vitamin C, total ascorbic acid	69.9065 mg
Phytosterols	0.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	6.3756 g
Vitamin B-12	3.1733 g
Vitamin K (phylloquinone)	28.0203 g
Fatty acids, total saturated	6.7486 g
Histidine	5.0209 g
Fatty acids, total monounsaturated	4.3988 g
Threonine	7.1556 g
Folate, food	119.7218 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	209.56 g
Vitamin E (alpha-tocopherol)	0.1208 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1813 g
Magnesium, Mg	300.2062 mg
Lysine	15.1002 g
Potassium, K	3992.7199 mg
Cystine	1.6923 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Rice	0	0	0	0
Brown sugar	0.25 cup	209	53.9495	0
Orange zest	1 teaspoon	1.94	0.5	0.004
flour	2 tablespoons	72.285	15.8257	0.2804
Garlic Clove	3	13.41	2.9754	0.045
Green Onion	0.25 cup	4.7925	1.0188	0.0834
red pepper flake	0.5 teaspoon	0	0	0
roast	2	1088.0025	58.0268	19.9467
teriyaki sauce	0.5 cup	128.16	22.4064	0.0288
reynolds oven roasting	1 bag	0	0	0