Orange Teriyaki Beef With Noodles

1. Cook beef in skillet over medium-high heat 2-4 minutes, stirring occasionally, until brown. Remove beef from skillet; keep warm.

2. In same skillet, mix broth, stir-fry sauce, marmalade, and red pepper.

3. Heat to boiling. Stir in pea pods & noodles; reduce heat to medium. Cover & cook about 5 minutes or until noodles are tender.

4. Stir in beef. Cook uncovered 2-3 minutes or until sauce is slightly thickened.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.1001 g
Protein	17.3292 g
Carbohydrates	37.882 g
Energy	228.0875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0072 g
Water	482.5483 g
Aspartic acid	0.0144 g
Calcium, Ca	107.1636 mg
Lutein + zeaxanthin	23.2 g
Fiber, total dietary	0.352 g
Carotene, beta	6 g
Niacin	4.4985 mg
Vitamin A, RAE	13.95 g
Arginine	0.0084 g
Riboflavin	0.2075 mg
Glutamic acid	0.012 g
Sodium, Na	4287.5016 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0461 g
Total lipid (fat)	1.1001 g
Manganese, Mn	0.0477 mg
Proline	0.006 g
Fatty acids, total saturated 16:0	0.2763 g
Choline, total	54.3749 mg
Sugars, total	34.152 g
Serine	0.004 g
Fatty acids, total saturated 18:0	0.1737 g
Fatty acids, total saturated 20:4 undifferentiated	0.0221 g
Vitamin B-6	0.1703 mg
Selenium, Se	10.9503 g
Ash	12.267 g
Fatty acids, total saturated 18:1 undifferentiated	0.3485 g
Pantothenic acid	0.2294 mg
Phenylalanine	0.004 g
Copper, Cu	0.2142 mg
Thiamin	0.0825 mg
Retinol	12.75 g
Methionine	0.0024 g
Iron, Fe	2.5537 mg
Carbohydrate, by difference	37.882 g
Phosphorus, P	240.5761 mg
Folate, total	23.6729 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Alanine	0.0064 g
Cholesterol	21.25 mg
Valine	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	0.0537 g
Glycine	0.012 g
Carotene, alpha	2 g
Fatty acids, total saturated 14:0	0.0405 g
Zinc, Zn	0.513 mg
Isoleucine	0.0032 g
Fatty acids, total polyunsaturated	0.112 g
Leucine	0.0028 g
Vitamin A, IU	67.3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	23.6729 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	1.92 mg
Tyrosine	0.002 g
Vitamin B-12	0.7028 g
Vitamin K (phylloquinone)	0.0425 g
Fatty acids, total saturated	0.4906 g
Histidine	0.0024 g
Fatty acids, total monounsaturated	0.3946 g
Threonine	0.002 g
Folate, food	23.6729 g
Cryptoxanthin, beta	15.2 g
Vitamin E (alpha-tocopherol)	0.2365 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Magnesium, Mg	61.1579 mg
Lysine	0.006 g
Potassium, K	488.8722 mg
Cystine	0.0012 g
Fluoride, F	115.0989 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange marmalade	2 tablespoons	98.4	26.52	0
beef broth	14 ounces	27.7825	0.1588	0.8732
teriyaki sauce	0.25 cup	64.08	11.2032	0.0144
fine egg noodle	1.5 1/2	37.825	0	0.2125
cayenne	0.25 teaspoon	0	0	0
snap pea	1.5 1/2	37.825	0	0.2125