Orange Teriyaki Fish

1. Combine and marinate fish in orange juice, green onions, teriyaki sauce and ginger in fridge for 1 hour.

2. Place mixture into large pan and bring to boil.

3. Reduce heat and simmer covered until fish is cooked.

4. Remove fish from sauce and place on serving plate, keep warm.

5. Blend cornflour and water and mix into sauce mixture.

6. Stir constantly until boils and thickens.

7. Pour over fish.

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Nutrient	Quantity
Total fats	10.062 g
Protein	362.5152 g
Carbohydrates	25.1368 g
Energy	1730.0603 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3557 g
Water	1691.2289 g
Aspartic acid	0.118 g
Calcium, Ca	2235.2514 mg
Lutein + zeaxanthin	1360.96 g
Fiber, total dietary	3.0758 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3449.244 g
Niacin	21.3131 mg
Vitamin A, RAE	840.4372 g
Arginine	0.071 g
Riboflavin	2.8098 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0338 g
Glutamic acid	0.0551 g
Sodium, Na	1946.3317 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2816 g
Total lipid (fat)	10.062 g
Manganese, Mn	0.8298 mg
Fructose	3.0424 g
Proline	0.0606 g
Fatty acids, total saturated 16:0	1.7322 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2308 g
Choline, total	1196.7149 mg
Sugars, total	18.5672 g
Serine	0.0206 g
Fatty acids, total saturated 10:0	0.0451 g
Fatty acids, total saturated 18:0	0.657 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.3799 mg
Selenium, Se	306.6771 g
Ash	24.962 g
Fatty acids, total saturated 18:1 undifferentiated	1.3954 g
Pantothenic acid	0.4762 mg
Phenylalanine	0.0168 g
Copper, Cu	4.6595 mg
Betaine	0.0612 mg
Thiamin	2.3364 mg
Retinol	544.0012 g
Methionine	0.0053 g
Iron, Fe	27.0213 mg
Carbohydrate, by difference	25.1368 g
Phosphorus, P	3351.3314 mg
Folate, total	353.4746 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0542 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.0235 g
Cholesterol	906.6687 mg
Valine	0.021 g
Fatty acids, total saturated 18:2 undifferentiated	0.7082 g
Glycine	0.0201 g
Carotene, alpha	7.44 g
Glucose (dextrose)	2.3508 g
Fatty acids, total saturated 14:0	0.0468 g
Zinc, Zn	18.5629 mg
Isoleucine	0.016 g
Fatty acids, total saturated 12:0	0.0055 g
Fatty acids, total polyunsaturated	3.2399 g
Fatty acids, total saturated 14:1	0.0034 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.0253 g
Vitamin A, IU	7741.8774 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	353.4746 g
Tryptophan	0.0052 g
Vitamin C, total ascorbic acid	81.0406 mg
Phytosterols	1.494 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.032 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0094 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	223.8977 g
Fatty acids, total saturated	2.503 g
Histidine	0.0073 g
Fatty acids, total monounsaturated	1.6801 g
Threonine	0.0151 g
Folate, food	353.4746 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	209.56 g
Vitamin E (alpha-tocopherol)	9.4145 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	414.1557 mg
Lysine	0.0155 g
Potassium, K	4708.7161 mg
Cystine	0.008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Ginger	1 teaspoon	6.03	1.2892	0.0763
Cornflour	1 teaspoon	1613.8703	0	9.0667
Water	1 tablespoon	0	0	0
Green Onion	2	38.34	8.1508	0.6674
teriyaki sauce	1 tablespoon	16.02	2.8008	0.0036
white fish fillet	4	1613.8703	0	9.0667