Orange Thai Flank Steak

1. Combine all ingredients in a large zip lock bag and marinate in the refrigerator for 4-6 hours.

2. Grill your flank steak to your liking. Let the meat rest for 5 minutes before slicing into thin slices AGAINST the grain. Boil the remaining marinade for 5-7 minutes until thickened. Drizzle sauce over the sliced meat. Enjoy.

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Nutrient	Quantity
Total fats	29.98 g
Protein	105.3501 g
Carbohydrates	31.5132 g
Energy	835.2728 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1535 g
Water	605.5167 g
Aspartic acid	9.8698 g
Calcium, Ca	84.1549 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	285.2 g
Fiber, total dietary	1.5136 g
Carotene, beta	82.488 g
Niacin	34.8888 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	24.872 g
Arginine	6.7568 g
Riboflavin	2.1033 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0669 g
Fatty acids, total saturated 20:1	0.1269 g
Glutamic acid	16.104 g
Sodium, Na	3836.1736 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5396 g
Total lipid (fat)	29.98 g
Manganese, Mn	1.9233 mg
Fructose	0.0641 g
Proline	4.4021 g
Fatty acids, total saturated 16:0	4.8018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9131 g
Sucrose	0.071 g
Choline, total	354.5 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	21.209 g
Serine	4.3867 g
Fatty acids, total saturated 10:0	0.0562 g
Fatty acids, total saturated 18:0	2.3408 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	2.723 mg
Selenium, Se	116.8159 g
Ash	15.5003 g
Fatty acids, total saturated 18:1 undifferentiated	12.542 g
Pantothenic acid	4.3134 mg
Phenylalanine	4.334 g
Copper, Cu	0.4122 mg
Betaine	47.68 mg
Thiamin	2.6259 mg
Methionine	2.7607 g
Iron, Fe	5.9412 mg
Carbohydrate, by difference	31.5132 g
Phosphorus, P	1092.4351 mg
Folate, total	88.3263 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	0.1084 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Alanine	5.8512 g
Cholesterol	285.6006 mg
Valine	5.2133 g
Fatty acids, total saturated 18:2 undifferentiated	7.7764 g
Glycine	4.6631 g
Carotene, alpha	14.88 g
Glucose (dextrose)	0.2351 g
Fatty acids, total saturated 14:0	0.19 g
Zinc, Zn	15.2256 mg
Isoleucine	4.8815 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	8.279 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0006 g
Leucine	8.4669 g
Vitamin A, IU	497.08 IU
Folate, DFE	88.3263 g
Tryptophan	1.2413 g
Vitamin C, total ascorbic acid	124.0252 mg
Phytosterols	120.628 mg
Galactose	0.0068 g
Fatty acids, total polyunsaturated 18:1 c	6.9942 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	4.0593 g
Vitamin B-12	2.9013 g
Vitamin K (phylloquinone)	2.1264 g
Fatty acids, total saturated	7.5119 g
Histidine	4.1148 g
Fatty acids, total monounsaturated	13.2141 g
Threonine	4.5187 g
Folate, food	88.3263 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Cryptoxanthin, beta	419.12 g
Vitamin E (alpha-tocopherol)	0.6523 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	181.8926 mg
Lysine	8.9961 g
Potassium, K	2475.5029 mg
Cystine	1.1973 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1	111.6	25.792	0.496
Ginger	2 teaspoons	12.06	2.5783	0.1526
Orange	0	0	0	0
Honey	1 tablespoon	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
sesame oil	1 tablespoon	120.224	0	13.6
Garlic Clove	5	0	0	0
Green Onion	0	0	0	0
rice wine vinegar	0.25 cup	0	0	0
steak	1 lb	557.6013	0	15.368
chili sauce	2 teaspoons	0	0	0