Orange Yogurt Smoothie - Moroccan

1. Place all ingredients in a blender and process until smooth. Pour into glasses and serve.

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Nutrient	Quantity
Total fats	8.1485 g
Protein	4.1942 g
Carbohydrates	53.6866 g
Energy	293.9625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0549 g
Water	461.5071 g
Aspartic acid	0.4435 g
Calcium, Ca	60.86 mg
Lutein + zeaxanthin	575.2375 g
Fiber, total dietary	1.742 g
Carotene, beta	166.3425 g
Niacin	2.2226 mg
Vitamin A, RAE	50.0125 g
Arginine	0.3483 g
Riboflavin	0.1503 mg
Glutamic acid	0.3244 g
Sodium, Na	9.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0249 g
Total lipid (fat)	8.1485 g
Manganese, Mn	0.3451 mg
Proline	0.2484 g
Fatty acids, total saturated 16:0	0.711 g
Fatty acids, total saturated 8:0	0.501 g
Choline, total	33.617 mg
Sugars, total	43.0166 g
Serine	0.1011 g
Fatty acids, total saturated 10:0	0.3981 g
Fatty acids, total saturated 18:0	0.3752 g
Vitamin B-6	0.2105 mg
Selenium, Se	2.3748 g
Ash	2.2165 g
Fatty acids, total saturated 18:1 undifferentiated	0.4637 g
Pantothenic acid	1.0067 mg
Phenylalanine	0.0806 g
Copper, Cu	0.2997 mg
Thiamin	0.4575 mg
Methionine	0.0286 g
Iron, Fe	1.4878 mg
Carbohydrate, by difference	53.6866 g
Phosphorus, P	114.845 mg
Folate, total	154.725 g
Alanine	0.1114 g
Valine	0.0978 g
Fatty acids, total saturated 18:2 undifferentiated	0.2228 g
Glycine	0.0805 g
Carotene, alpha	30.1725 g
Fatty acids, total saturated 14:0	1.2578 g
Zinc, Zn	0.4516 mg
Isoleucine	0.0676 g
Fatty acids, total saturated 12:0	3.1728 g
Fatty acids, total polyunsaturated	0.2776 g
Leucine	0.1164 g
Vitamin A, IU	1000.4375 IU
Folate, DFE	154.725 g
Tryptophan	0.0183 g
Vitamin C, total ascorbic acid	250.835 mg
Phytosterols	0.3 mg
Fatty acids, total saturated 6:0	0.0408 g
Tyrosine	0.0417 g
Vitamin K (phylloquinone)	0.526 g
Fatty acids, total saturated	6.4616 g
Histidine	0.0315 g
Fatty acids, total monounsaturated	0.4837 g
Threonine	0.0652 g
Folate, food	154.725 g
Cryptoxanthin, beta	842.59 g
Vitamin E (alpha-tocopherol)	0.2501 mg
Magnesium, Mg	66.035 mg
Lysine	0.0767 g
Potassium, K	1077.6875 mg
Cystine	0.0387 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 cups	223.2	51.584	0.992
Milk	2 tablespoons	69	1.662	7.152
Sugar	0	0	0	0
Orange	1	1.7625	0.4406	0.0045
plain yogurt	1 cup	0	0	0
ice cube	7	0	0	0