Orangeade

1. Put the orange zest and sugar into a bowl and pour the boiling water over them.

2. Leave to cool, stirring occasionally, then add the strained juice of the oranges and lemon.

3. Keep refrigerated.

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Nutrient	Quantity
Total fats	0.0222 g
Protein	0.1191 g
Carbohydrates	57.8784 g
Energy	231.0348 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0016 g
Water	10.4531 g
Aspartic acid	0.0086 g
Calcium, Ca	10.9522 mg
Lutein + zeaxanthin	10.1608 g
Fiber, total dietary	0.3037 g
Carotene, beta	5.4575 g
Niacin	0.0256 mg
Vitamin A, RAE	0.8692 g
Arginine	0.0049 g
Riboflavin	0.0039 mg
Glutamic acid	0.007 g
Sodium, Na	1.7893 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.0222 g
Manganese, Mn	0.0293 mg
Proline	0.0034 g
Fatty acids, total saturated 16:0	0.0025 g
Sucrose	56.2397 g
Choline, total	0.8552 mg
Sugars, total	57.0513 g
Serine	0.0024 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.008 mg
Selenium, Se	0.0552 g
Ash	0.1426 g
Fatty acids, total saturated 18:1 undifferentiated	0.0019 g
Pantothenic acid	0.0272 mg
Phenylalanine	0.0023 g
Copper, Cu	0.0101 mg
Thiamin	0.0083 mg
Methionine	0.0015 g
Iron, Fe	0.2438 mg
Carbohydrate, by difference	57.8784 g
Phosphorus, P	2.3237 mg
Folate, total	2.7358 g
Alanine	0.0038 g
Valine	0.003 g
Fatty acids, total saturated 18:2 undifferentiated	0.0042 g
Glycine	0.007 g
Carotene, alpha	0.8692 g
Zinc, Zn	0.0248 mg
Isoleucine	0.0019 g
Fatty acids, total polyunsaturated	0.0058 g
Leucine	0.0017 g
Vitamin A, IU	17.8467 IU
Folate, DFE	2.7358 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	6.3308 mg
Tyrosine	0.0012 g
Fatty acids, total saturated	0.0028 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	0.0022 g
Threonine	0.0011 g
Folate, food	2.7358 g
Cryptoxanthin, beta	9.5833 g
Vitamin E (alpha-tocopherol)	0.0201 mg
Magnesium, Mg	2.2373 mg
Lysine	0.0035 g
Potassium, K	36.1127 mg
Cystine	0.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 ounces	226.229	56.5856	0
Lemon	1	1.2808	0.4116	0.0132
Orange	2	3.525	0.8812	0.009
Water	20 fluid	0	0	0