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Food Recipes
Orange-Basil Sweet Potato Hummus
18 March 2022
admin
10000 Views
1. Mix well in food processor and serve with warm pita bread or crackers. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
72.3576 g
Protein
62.4397 g
Carbohydrates
198.4338 g
Energy
1653.5343 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.7283 g
Water
83.0829 g
Aspartic acid
7.3529 g
Calcium, Ca
195.2305 mg
Lutein + zeaxanthin
131.9465 g
Fiber, total dietary
37.0171 g
Fatty acids, total saturated 22:0
0.0697 g
Carotene, beta
239.13 g
Niacin
4.9709 mg
Vitamin A, RAE
24.56 g
Arginine
5.9003 g
Riboflavin
0.6683 mg
Tocopherol, beta
0.0594 mg
Fatty acids, total saturated 20:1
0.1679 g
Glutamic acid
10.8965 g
Sodium, Na
75.329 mg
Fatty acids, total saturated 16:1 undifferentiated
0.7179 g
Total lipid (fat)
72.3576 g
Manganese, Mn
64.0543 mg
Proline
2.582 g
Fatty acids, total saturated 16:0
7.6512 g
Choline, total
304.0769 mg
Sugars, total
37.4285 g
Serine
3.1316 g
Fatty acids, total saturated 10:0
0.0003 g
Fatty acids, total saturated 18:0
1.3153 g
Vitamin B-6
1.7512 mg
Selenium, Se
1.3796 g
Ash
8.9559 g
Fatty acids, total saturated 18:1 undifferentiated
42.6104 g
Pantothenic acid
4.933 mg
Phenylalanine
3.3294 g
Copper, Cu
2.0229 mg
Betaine
0.054 mg
Thiamin
1.5056 mg
Methionine
0.8183 g
Iron, Fe
13.538 mg
Carbohydrate, by difference
198.4338 g
Phosphorus, P
781.2507 mg
Folate, total
1689.5119 g
Tocopherol, gamma
0.4482 mg
Alanine
2.6659 g
Valine
2.6267 g
Fatty acids, total saturated 18:2 undifferentiated
13.2279 g
Glycine
2.5933 g
Carotene, alpha
3.72 g
Fatty acids, total saturated 14:0
0.028 g
Zinc, Zn
8.4225 mg
Isoleucine
2.6692 g
Fatty acids, total saturated 12:0
0.0001 g
Fatty acids, total polyunsaturated
13.9562 g
Fatty acids, total polyunsaturated 17:1
0.0675 g
Leucine
4.4286 g
Vitamin A, IU
512.9546 IU
Folate, DFE
1689.5119 g
Tryptophan
0.6068 g
Vitamin C, total ascorbic acid
46.1458 mg
Phytosterols
119.7135 mg
Fatty acids, total saturated 20:0
0.2236 g
Tyrosine
1.545 g
Vitamin K (phylloquinone)
60.0709 g
Fatty acids, total saturated
9.302 g
Histidine
1.7093 g
Fatty acids, total monounsaturated
43.5635 g
Threonine
2.316 g
Folate, food
1689.5119 g
Fatty acids, total polyunsaturated 17:0
0.0119 g
Cryptoxanthin, beta
132.914 g
Vitamin E (alpha-tocopherol)
10.374 mg
Magnesium, Mg
246.6356 mg
Lysine
4.1591 g
Potassium, K
2322.6165 mg
Cystine
0.8455 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Orange juice
0.25 cup
27.9
6.448
0.124
Olive oil
0.25 cup
477.36
0
54
Potato
1
0
0
0
Garlic Clove
3
13.41
2.9754
0.045
cayenne pepper
0.25 teaspoon
1.431
0.2548
0.0777
salt black pepper
0
0
0
0
basil leaf
0.25 cup
0
0
0
chickpea
1 can
1133.4333
188.7556
18.1109
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