Orange-Cucumber Relish With Chile Peppers And Mint

1. In medium-sized mixing bowl, combine all the ingredients and mix well.

2. This relish will keep, covered and refrigerated 2-3 days.

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Nutrient	Quantity
Total fats	27.4197 g
Protein	0.958 g
Carbohydrates	8.1593 g
Energy	281.2325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0456 g
Water	126.4283 g
Aspartic acid	0.1086 g
Calcium, Ca	34.216 mg
Lutein + zeaxanthin	116.6125 g
Fiber, total dietary	0.993 g
Carotene, beta	62.3975 g
Niacin	0.4155 mg
Vitamin A, RAE	33.0295 g
Arginine	0.0523 g
Riboflavin	0.0442 mg
Glutamic acid	0.0778 g
Sodium, Na	9.2575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0033 g
Total lipid (fat)	27.4197 g
Manganese, Mn	0.1785 mg
Proline	0.0481 g
Fatty acids, total saturated 16:0	2.2327 g
Fatty acids, total saturated 8:0	0.8976 g
Choline, total	4.5922 mg
Sugars, total	5.5268 g
Serine	0.0277 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.7647 g
Vitamin B-6	0.0602 mg
Selenium, Se	0.0932 g
Ash	0.6185 g
Fatty acids, total saturated 18:1 undifferentiated	3.1238 g
Pantothenic acid	0.1501 mg
Phenylalanine	0.0287 g
Copper, Cu	0.0716 mg
Thiamin	0.0703 mg
Methionine	0.0086 g
Iron, Fe	1.8211 mg
Carbohydrate, by difference	8.1593 g
Phosphorus, P	25.035 mg
Folate, total	32.0075 g
Alanine	0.0339 g
Valine	0.0307 g
Fatty acids, total saturated 18:2 undifferentiated	0.4659 g
Glycine	0.0282 g
Carotene, alpha	5.1575 g
Fatty acids, total saturated 14:0	4.462 g
Zinc, Zn	0.192 mg
Isoleucine	0.0245 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	0.5117 g
Leucine	0.0429 g
Vitamin A, IU	659.8435 IU
Folate, DFE	32.0075 g
Tryptophan	0.0085 g
Vitamin C, total ascorbic acid	47.9712 mg
Phytosterols	26.98 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.0164 g
Vitamin K (phylloquinone)	7.6742 g
Fatty acids, total saturated	22.206 g
Histidine	0.012 g
Fatty acids, total monounsaturated	3.1266 g
Threonine	0.025 g
Folate, food	32.0075 g
Cryptoxanthin, beta	107.905 g
Vitamin E (alpha-tocopherol)	1.1042 mg
Magnesium, Mg	17.9545 mg
Lysine	0.0273 g
Potassium, K	220.7645 mg
Cystine	0.0096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Salt	0	0	0	0
Cucumber	2	0	0	0
black pepper	0	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
mint	2 tablespoons	5.016	0.9587	0.0832
red wine vinegar	0.25 cup	11.3525	0.1613	0
red onion	0.5	0	0	0
navel orange	3	0	0	0
chili pepper	2 teaspoons	2.5	0.5913	0.0125