Orange-Jicama Salad

1. Line plates with lettuce.

2. Tob with orange slices.

3. Mound with jicama.

4. Sprinkle with chopped red onion.

5. Blend juice, vinegar, salt & pepper in small bowl.

6. Whisk in oil in thin stream.

7. Spoon over salads. garnish with minced cilantro.

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Nutrient	Quantity
Total fats	40.865 g
Protein	2.7234 g
Carbohydrates	33.8527 g
Energy	497.305 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3396 g
Water	282.3126 g
Aspartic acid	0.4614 g
Calcium, Ca	90.78 mg
Lutein + zeaxanthin	263.835 g
Fiber, total dietary	10.355 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	190.655 g
Niacin	0.832 mg
Vitamin A, RAE	26.36 g
Arginine	0.1713 g
Riboflavin	0.1146 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.2297 g
Stigmasterol	0.03 mg
Sodium, Na	6.225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5146 g
Total lipid (fat)	40.865 g
Manganese, Mn	0.1245 mg
Proline	0.1214 g
Fatty acids, total saturated 16:0	4.6213 g
Choline, total	32.9865 mg
Sugars, total	20.6747 g
Serine	0.0909 g
Fatty acids, total saturated 18:0	0.7936 g
Vitamin B-6	0.1685 mg
Selenium, Se	1.7845 g
Ash	1.2463 g
Fatty acids, total saturated 18:1 undifferentiated	28.9144 g
Pantothenic acid	0.6571 mg
Phenylalanine	0.0788 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.1495 mg
Betaine	0.0405 mg
Thiamin	0.1988 mg
Methionine	0.0457 g
Iron, Fe	1.1795 mg
Carbohydrate, by difference	33.8527 g
Phosphorus, P	50.475 mg
Folate, total	74.87 g
Tocopherol, gamma	0.3361 mg
Alanine	0.1183 g
Valine	0.1017 g
Fatty acids, total saturated 18:2 undifferentiated	4.0264 g
Glycine	0.1936 g
Carotene, alpha	21.53 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.3336 mg
Isoleucine	0.0664 g
Fatty acids, total polyunsaturated	4.366 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0743 g
Vitamin A, IU	537.68 IU
Folate, DFE	74.87 g
Tryptophan	0.0169 g
Vitamin C, total ascorbic acid	130.148 mg
Phytosterols	89.555 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0444 g
Vitamin K (phylloquinone)	27.8565 g
Fatty acids, total saturated	5.6488 g
Histidine	0.0564 g
Fatty acids, total monounsaturated	29.6059 g
Threonine	0.0504 g
Folate, food	74.87 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	241.655 g
Vitamin E (alpha-tocopherol)	6.7262 mg
Magnesium, Mg	34.765 mg
Lysine	0.1191 g
Potassium, K	549.655 mg
Cystine	0.0264 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 tablespoon	6.975	1.612	0.031
Orange	1	86.48	21.62	0.2208
Olive oil	3 tablespoons	358.02	0	40.5
cilantro	1 tablespoon	0.23	0.0367	0.0052
salt black pepper	0	0	0	0
white wine vinegar	1 teaspoon	0	0	0
red onion	0.5 cup	0	0	0
jicama	1 cup	45.6	10.584	0.108
butter lettuce leaf	0	0	0	0