Orange-Nut Couscous

1. Heat oil in a large skillet and cook almonds until lightly toasted.

2. Add onions and green pepper; cook until soft.

3. Add orange juice, cinnamon sticks, cloves, and spices and bring to a boil Quickly stir in couscous and raisins, then cover and turn off heat.

4. Let stand 5 minutes, or until liquid is absorbed completely.

5. Fluff with a fork before serving.

6. Sprinkle each portion with the green onions.

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Nutrient	Quantity
Total fats	235.9946 g
Protein	52.5746 g
Carbohydrates	380.553 g
Energy	3809.3337 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.377 g
Water	720.9811 g
Aspartic acid	2.5653 g
Calcium, Ca	292.9611 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0018 g
Lutein + zeaxanthin	1143.5846 g
Fiber, total dietary	28.4544 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0008 g
Fatty acids, total saturated 22:0	0.0191 g
Carotene, beta	1207.6234 g
Niacin	15.3815 mg
Vitamin A, RAE	242.9002 g
Fatty acids, total trans-polyenoic	0.0046 g
Arginine	2.0874 g
Riboflavin	0.5973 mg
Fatty acids, total trans-polyenoic 22:4	0.0061 g
Tocopherol, beta	0.0001 mg
Fatty acids, total polyunsaturated 15:0	0.0026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0698 g
Fatty acids, total saturated 20:1	0.0377 g
Glutamic acid	16.7222 g
Sodium, Na	88.1988 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6287 g
Total lipid (fat)	235.9946 g
Manganese, Mn	9.7823 mg
Fructose	3.7681 g
Proline	5.17 g
Fatty acids, total saturated 16:0	18.361 g
Fatty acids, total saturated 8:0	0.1456 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2838 g
Sucrose	1.7428 g
Choline, total	58.8874 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0061 g
Fatty acids, total polyunsaturated 18:1 t	0.0224 g
Sugars, total	76.359 g
Serine	2.25 g
Fatty acids, total saturated 10:0	0.3441 g
Fatty acids, total saturated 18:0	5.3728 g
Fatty acids, total saturated 20:4 undifferentiated	0.0109 g
Vitamin B-6	1.15 mg
Selenium, Se	2.5968 g
Ash	6.5523 g
Fatty acids, total saturated 18:1 undifferentiated	155.1015 g
Pantothenic acid	5.689 mg
Phenylalanine	2.3314 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	1.4022 mg
Betaine	0.5055 mg
Thiamin	1.1587 mg
Retinol	105.472 g
Methionine	0.723 g
Iron, Fe	7.9561 mg
Carbohydrate, by difference	380.553 g
Phosphorus, P	804.9234 mg
Folate, total	270.7899 g
Tocopherol, gamma	0.0431 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	0.115 g
Alanine	1.4671 g
Cholesterol	32.768 mg
Valine	2.044 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	39.6028 g
Glycine	1.5381 g
Carotene, alpha	45.7552 g
Glucose (dextrose)	4.7223 g
Fatty acids, total saturated 14:0	1.33 g
Zinc, Zn	3.9791 mg
Isoleucine	1.8193 g
Fatty acids, total saturated 12:0	0.3628 g
Fatty acids, total polyunsaturated	40.0188 g
Fatty acids, total saturated 14:1	0.002 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	3.2066 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0044 g
Tocotrienol, alpha	0.0698 mg
Vitamin A, IU	3111.0647 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0193 g
Folate, DFE	270.7899 g
Tryptophan	0.6107 g
Vitamin C, total ascorbic acid	326.9639 mg
Phytosterols	637.994 mg
Fatty acids, total polyunsaturated 16:1 c	0.0034 g
Galactose	0.0167 g
Fatty acids, total polyunsaturated 18:1 c	0.0926 g
Fatty acids, total saturated 20:0	0.0217 g
Fatty acids, total saturated 6:0	0.2455 g
Tyrosine	1.2375 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	95.9803 g
Fatty acids, total saturated	26.9668 g
Histidine	0.9577 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	156.7427 g
Threonine	1.2912 g
Folate, food	270.7899 g
Fatty acids, total polyunsaturated 17:0	0.0075 g
Fatty acids, total polyunsaturated 24:0	0.0523 g
Cryptoxanthin, beta	854.7263 g
Vitamin E (alpha-tocopherol)	87.4152 mg
Fatty acids, total trans	0.0271 g
Fatty acids, total trans-monoenoic	0.0224 g
Magnesium, Mg	280.2854 mg
Lysine	1.0303 g
Potassium, K	2428.0023 mg
Cystine	1.2957 g
Fluoride, F	3.4466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 cups	223.2	51.584	0.992
Salt	0.25 teaspoon	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Cinnamon	2	0	0	0
Onion	1	64	14.944	0.16
Couscous	2 cups	1300.96	267.9078	2.2144
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
Raisin	0.25 cup	124.575	32.802	0.1898
Almond	1 cup	1927.12	0	218
Green Onion	0.5 cup	9.585	2.0377	0.1668
Clove	5	28.77	6.8806	1.365
red pepper	0.25 teaspoon	0.3125	0.0688	0.0034
green pepper	0.5	14.9	3.4568	0.1267