Orange-Pepper Beef Steaks

1. Preheat broiler.

2. Combine the marmalade, vinegar and ginger in a small pan and warm slightly.

3. Sprinkle the pepper over both sides of the meat, pressing in slightly.

4. Place steaks on rack of broiler pan, brush tops of steaks with marmalade mixture; broil, 2 to 3 inches from heat source turning once and brushing with remaining marmalade mixture, 13 to 16 minutes for medium with an internal temperature of 150 to 160°F.

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Nutrient	Quantity
Total fats	20.7388 g
Protein	23.2008 g
Carbohydrates	109.3854 g
Energy	690.0793 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2895 g
Water	142.9668 g
Aspartic acid	2.1488 g
Calcium, Ca	108.8047 mg
Lutein + zeaxanthin	113.684 g
Fiber, total dietary	2.3038 g
Carotene, beta	38.26 g
Niacin	6.6962 mg
Hydroxyproline	0.2142 g
Vitamin A, RAE	6.042 g
Arginine	1.4853 g
Riboflavin	0.1563 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0341 g
Glutamic acid	3.45 g
Sodium, Na	148.3167 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1563 g
Total lipid (fat)	20.7388 g
Manganese, Mn	0.6832 mg
Fructose	0.0706 g
Proline	1.1491 g
Fatty acids, total saturated 16:0	5.7638 g
Fatty acids, total saturated 8:0	0.0048 g
Sucrose	0.0009 g
Choline, total	98.4278 mg
Sugars, total	96.1264 g
Serine	0.9101 g
Fatty acids, total saturated 10:0	0.0776 g
Fatty acids, total saturated 18:0	2.9347 g
Fatty acids, total saturated 20:4 undifferentiated	0.0374 g
Vitamin B-6	0.6517 mg
Selenium, Se	26.1457 g
Ash	1.6109 g
Fatty acids, total saturated 18:1 undifferentiated	8.9651 g
Pantothenic acid	0.7251 mg
Phenylalanine	0.9141 g
Copper, Cu	0.285 mg
Betaine	14.0094 mg
Thiamin	0.0823 mg
Methionine	0.5932 g
Iron, Fe	2.342 mg
Carbohydrate, by difference	109.3854 g
Phosphorus, P	219.608 mg
Folate, total	27.7587 g
Tocopherol, gamma	0.3018 mg
Lycopene	0.92 g
Alanine	1.4051 g
Cholesterol	96.3333 mg
Valine	1.1494 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	0.6088 g
Glycine	1.4219 g
Carotene, alpha	8.552 g
Glucose (dextrose)	0.031 g
Fatty acids, total saturated 14:0	0.7485 g
Zinc, Zn	3.9948 mg
Isoleucine	1.041 g
Fatty acids, total saturated 12:0	0.0557 g
Fatty acids, total polyunsaturated	0.9427 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	1.8265 g
Tocotrienol, alpha	0.0391 mg
Vitamin A, IU	124.362 IU
Folate, DFE	27.7587 g
Tryptophan	0.1538 g
Vitamin C, total ascorbic acid	7.73 mg
Phytosterols	4.382 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0298 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.7387 g
Vitamin B-12	1.1447 g
Vitamin K (phylloquinone)	9.3445 g
Fatty acids, total saturated	9.5973 g
Histidine	0.7267 g
Fatty acids, total monounsaturated	10.1562 g
Threonine	0.907 g
Folate, food	27.7587 g
Cryptoxanthin, beta	61.95 g
Vitamin E (alpha-tocopherol)	0.6111 mg
Magnesium, Mg	35.1627 mg
Lysine	1.9137 g
Potassium, K	481.3507 mg
Cystine	0.2979 g
Fluoride, F	1.5732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Orange marmalade	0.5 cup	393.6	106.08	0
black pepper	2 teaspoons	11.546	2.9417	0.15
cider vinegar	4 teaspoons	4.2	0.186	0
beef tenderloin steak	4	279.9333	0	20.5813