Orecchiette With Artichoke Hearts Mushrooms And Peppers

1. Sauté mushrooms, bell peppers and garlic in olive oil in a large skillet until tender, 3-5 minutes.

2. Add artichoke hearts and parsley; cook until hot through, 3-4 minutes. Season to taste with salt and pepper.

3. Spoon vegetable mixture over pasta and toss. Spoon onto plates, sprinkle with feta and walnuts and serve.

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Nutrient	Quantity
Total fats	52.7252 g
Protein	33.9967 g
Carbohydrates	40.0015 g
Energy	775.2245 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.019 g
Water	404.0298 g
Aspartic acid	0.3731 g
Calcium, Ca	401.9354 mg
Lutein + zeaxanthin	424.556 g
Fiber, total dietary	8.3273 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	385.829 g
Niacin	1.8021 mg
Vitamin A, RAE	112.871 g
Arginine	0.2616 g
Riboflavin	0.5071 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.1368 g
Glutamic acid	1.0234 g
Sodium, Na	1658.9197 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3021 g
Total lipid (fat)	52.7252 g
Manganese, Mn	0.2233 mg
Proline	0.5449 g
Fatty acids, total saturated 16:0	4.9705 g
Fatty acids, total saturated 8:0	0.2048 g
Choline, total	83.3343 mg
Sugars, total	27.8793 g
Serine	0.4715 g
Fatty acids, total saturated 10:0	0.7416 g
Fatty acids, total saturated 18:0	1.3205 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.45 mg
Selenium, Se	26.3766 g
Ash	14.5434 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	14.049 g
Pantothenic acid	0.4645 mg
Phenylalanine	0.2861 g
Copper, Cu	0.3425 mg
Betaine	0.009 mg
Thiamin	0.2243 mg
Retinol	80.875 g
Methionine	0.1503 g
Iron, Fe	4.4272 mg
Carbohydrate, by difference	40.0015 g
Phosphorus, P	353.143 mg
Folate, total	40.912 g
Tocopherol, gamma	0.115 mg
Fatty acids, total saturated 4:0	0.2906 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.2702 g
Cholesterol	90.0417 mg
Valine	0.4474 g
Fatty acids, total saturated 18:2 undifferentiated	15.4632 g
Glycine	0.0714 g
Fatty acids, total saturated 14:0	1.0383 g
Zinc, Zn	2.4338 mg
Isoleucine	0.3361 g
Fatty acids, total saturated 12:0	0.4346 g
Fatty acids, total polyunsaturated	18.6183 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.5756 g
Vitamin A, IU	2222.6339 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	40.912 g
Tryptophan	0.0863 g
Vitamin C, total ascorbic acid	23.3774 mg
Phytosterols	68.142 mg
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.2664 g
Vitamin B-12	1.7671 g
Vitamin K (phylloquinone)	135.1303 g
Fatty acids, total saturated	9.4873 g
Histidine	0.1671 g
Fatty acids, total monounsaturated	14.6251 g
Threonine	0.267 g
Folate, food	40.912 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin D (D2 + D3)	0.15 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	2.1011 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	36.5917 mg
Lysine	0.5037 g
Potassium, K	1422.0279 mg
Cystine	0.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Pasta	12 ounces	234.7338	34.0194	7.8585
Feta cheese	0.25 cup	99	1.5338	7.98
Parsley	2 tablespoons	2.736	0.4811	0.06
Red bell pepper	1	100.8667	0	0.5667
Yellow bell pepper	1	100.8667	0	0.5667
Garlic Clove	4	17.88	3.9672	0.06
walnut	2 tablespoons	240.448	0	27.2
salt pepper	0	100.8667	0	0.5667
artichoke heart	0 can	100.8667	0	0.5667
cremini mushroom	4 ounces	100.8667	0	0.5667