1. Place the cauliflower in a large bowl of cold water and soak for about 1/2 hour. 2. Bring a large pot of cold water to a boil. 3. Add salt to taste. 4. Cut cauliflower into florets, discarding stems. 5. Place the florets into boiling water with garlic and cook for 3-5 minutes. 6. Drain cauliflower, reserving cooking water. 7. Transfer to a bowl until needed. 8. Discard garlic. 9. Heat olive oil in a large casserole over medium heat. 10. Remove from heat, add anchovy filets, and mash with a fork. 11. Bring cauliflower water back to a boil. 12. Add pasta to boiling water, cook until 'al dente', about 10-12 minutes), and drain. 13. Transfer pasta to casserole with anchovies, stir over medium heat. 14. Add cauliflower, salt, and pepper and cook for 1-2 minutes. 15. Add red pepper flakes, parsley, and serve. Serves 4. 16. That's it! ---------------------------------------------------------------------------
Nutrition
Ingredients
