Oregano Lemon Chicken

1. Peel and quarter potatoes and onions.

2. Place chicken skin side up, in shallow roasting pan.

3. Arrange potatoes and onions between pieces.

4. Add water to cover bottom of pan (1").

5. Squeeze lemon juice over all.

6. dot chicken and vegetables with butter.

7. Sprinkle with oregano, salt and pepper.

8. Bake in 350 degree oven for 1 hour.

9. *Chilled, Lemon Chicken makes a delicious hot weather meal or chicken salad.

10. Freeze in foil.

11. Defrost and reheat in foil at 400 degrees for 20 minutes.

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Nutrient	Quantity
Total fats	14.8584 g
Protein	9.243 g
Carbohydrates	40.7466 g
Energy	310.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1407 g
Water	295.2609 g
Aspartic acid	0.8265 g
Calcium, Ca	249.81 mg
Lutein + zeaxanthin	70.05 g
Fiber, total dietary	9.675 g
Carotene, beta	33.51 g
Niacin	2.2995 mg
Vitamin A, RAE	3.45 g
Arginine	1.149 g
Riboflavin	0.2579 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.0722 g
Sodium, Na	36.15 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0433 g
Total lipid (fat)	14.8584 g
Manganese, Mn	1.0125 mg
Fructose	4.2909 g
Proline	0.3349 g
Fatty acids, total saturated 16:0	1.4236 g
Sucrose	3.2943 g
Choline, total	21.099 mg
Sugars, total	14.1147 g
Serine	0.37 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6341 g
Vitamin B-6	0.472 mg
Selenium, Se	1.785 g
Ash	2.8911 g
Fatty acids, total saturated 18:1 undifferentiated	5.4334 g
Pantothenic acid	0.6417 mg
Phenylalanine	0.3792 g
Copper, Cu	0.6331 mg
Betaine	0.624 mg
Thiamin	0.542 mg
Methionine	0.1868 g
Iron, Fe	2.55 mg
Carbohydrate, by difference	40.7466 g
Phosphorus, P	325.74 mg
Folate, total	99.21 g
Tocopherol, gamma	0.7326 mg
Alanine	0.3636 g
Valine	0.3854 g
Fatty acids, total saturated 18:2 undifferentiated	6.2615 g
Glycine	0.464 g
Carotene, alpha	0.6 g
Glucose (dextrose)	6.558 g
Fatty acids, total saturated 14:0	0.0493 g
Zinc, Zn	2.0337 mg
Isoleucine	0.2892 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	6.4089 g
Leucine	0.5151 g
Tocotrienol, alpha	0.132 mg
Vitamin A, IU	77.73 IU
Folate, DFE	99.21 g
Tryptophan	0.1693 g
Vitamin C, total ascorbic acid	24.489 mg
Phytosterols	55.59 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Tyrosine	0.2789 g
Vitamin K (phylloquinone)	19.971 g
Fatty acids, total saturated	2.2017 g
Histidine	0.2077 g
Fatty acids, total monounsaturated	5.5025 g
Threonine	0.3007 g
Folate, food	99.21 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	0.6138 mg
Magnesium, Mg	69.9 mg
Lysine	0.315 g
Potassium, K	643.8 mg
Cystine	0.1245 g
Fluoride, F	3.63 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Onion	3	132	30.822	0.33
Potato	4	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
salt black pepper	0	0	0	0
frying chicken	1 frying	0	0	0