Organic Summer Pasta Salad

1. Cook the pasta in salted boiling water until al dente. Drain well and transfer to a large bowl. Toss vigorously with half the oil and set aside to cool. Add all the remaining ingredients. Toss well and chill in the refrigerator for 30 minute before serving.

2. Wine: a dry white.

3. From the book Pasta by Fabrizio Ungaro. Published by The Wine Appreciation Guild.

4. I like to use organic pasta, also have gluten free corn pasta. delicious!

5. http://www.olivenation.com/index.asp.

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Nutrient	Quantity
Total fats	43.0301 g
Protein	61.4627 g
Carbohydrates	97.3342 g
Energy	1000.4811 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3726 g
Water	1033.3187 g
Aspartic acid	3.4879 g
Calcium, Ca	980.6632 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	1178.4491 g
Fiber, total dietary	14.9017 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0748 g
Carotene, beta	4060.3494 g
Niacin	8.8891 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	628.2205 g
Fatty acids, total trans-polyenoic	0.2585 g
Arginine	1.562 g
Riboflavin	0.9466 mg
Fatty acids, total trans-polyenoic 22:4	0.0113 g
Tocopherol, beta	0.2708 mg
Fatty acids, total polyunsaturated 15:0	0.1996 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1884 g
Fatty acids, total saturated 20:1	0.1862 g
Glutamic acid	13.0001 g
Sodium, Na	2811.7035 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3577 g
Total lipid (fat)	43.0301 g
Manganese, Mn	1.8554 mg
Fructose	12.6953 g
Proline	6.0942 g
Fatty acids, total saturated 16:0	7.6195 g
Fatty acids, total polyunsaturated 16:1 t	0.0635 g
Fatty acids, total saturated 8:0	0.2064 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.7658 g
Choline, total	134.6528 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.127 g
Fatty acids, total polyunsaturated 18:1 t	0.5216 g
Sugars, total	29.9892 g
Serine	2.0013 g
Fatty acids, total saturated 10:0	0.5126 g
Fatty acids, total saturated 18:0	3.4286 g
Fatty acids, total saturated 20:4 undifferentiated	0.1091 g
Vitamin B-6	1.0453 mg
Selenium, Se	55.9873 g
Ash	15.6475 g
Menaquinone-4	4.7627 g
Fatty acids, total saturated 18:1 undifferentiated	9.3326 g
Pantothenic acid	1.6617 mg
Phenylalanine	2.0806 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	1.0268 mg
Betaine	0.8936 mg
Thiamin	0.8099 mg
Retinol	249.4561 g
Methionine	0.9857 g
Iron, Fe	6.1916 mg
Carbohydrate, by difference	97.3342 g
Phosphorus, P	1232.1023 mg
Folate, total	213.9559 g
Tocopherol, gamma	10.0761 mg
Fatty acids, total saturated 4:0	0.3742 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0329 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	22991.1244 g
Alanine	1.2891 g
Cholesterol	129.2414 mg
Valine	2.2791 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	10.9182 g
Glycine	0.9613 g
Carotene, alpha	902.4888 g
Glucose (dextrose)	12.5982 g
Fatty acids, total saturated 14:0	1.9053 g
Zinc, Zn	7.1979 mg
Isoleucine	1.7892 g
Maltose	1.3608 g
Tocopherol, delta	3.1071 mg
Fatty acids, total saturated 12:0	0.6078 g
Fatty acids, total polyunsaturated	12.5623 g
Fatty acids, total saturated 14:1	0.1837 g
Fatty acids, total polyunsaturated 17:1	0.0476 g
Leucine	3.5528 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.254 g
Tocotrienol, alpha	0.0894 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	8358.2778 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0274 g
Folate, DFE	154.989 g
Tryptophan	0.4505 g
Vitamin C, total ascorbic acid	123.1564 mg
Phytosterols	70.8047 mg
Fatty acids, total polyunsaturated 16:1 c	0.2676 g
Galactose	0.5216 g
Fatty acids, total polyunsaturated 18:1 c	8.4504 g
Fatty acids, total saturated 20:0	0.0953 g
Tocotrienol, beta	0.2722 mg
Fatty acids, total saturated 6:0	0.2994 g
Starch	49.1467 g
Lactose	2.6535 g
Tyrosine	1.4995 g
Vitamin B-12	3.2879 g
Vitamin K (phylloquinone)	132.5414 g
Fatty acids, total saturated	15.5003 g
Histidine	1.1253 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1021 g
Fatty acids, total monounsaturated	10.1102 g
Threonine	1.3118 g
Folate, food	154.989 g
Fatty acids, total polyunsaturated 17:0	0.1361 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.268 g
Vitamin E (alpha-tocopherol)	7.2216 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Fatty acids, total trans	0.8437 g
Fatty acids, total trans-monoenoic	0.5851 g
Magnesium, Mg	174.2607 mg
Lysine	2.9878 g
Potassium, K	2659.6909 mg
Cystine	0.4773 g
Fluoride, F	20.5517 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	8 ounces	734.8188	61.7339	40.5284
Extra virgin olive oil	0.33 cup	100.8667	0	0.5667
Tomato	4	160.8396	34.7592	1.7871
Garlic Clove	2	100.8667	0	0.5667
caper	2 tablespoons	3.956	0.8411	0.1479
black olive	4 ounces	100.8667	0	0.5667
basil leaf	8	100.8667	0	0.5667
rigatoni pasta	1 lb	100.8667	0	0.5667