Oriental Beef And Noodles (Crock Pot)

1. Combine all ingredients, except the noodles in a crock pot.

2. Cover and cook on low 8-10 hours (or on high 4-5 hours).

3. Serve over noodles.

4. This recipe may be doubled for 5-quart models.

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Nutrient	Quantity
Total fats	26.1165 g
Protein	200.8761 g
Carbohydrates	316.3113 g
Energy	2324.8654 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.109 g
Water	903.7432 g
Aspartic acid	15.9065 g
Calcium, Ca	262.451 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.051 g
Lutein + zeaxanthin	1341.6836 g
Fiber, total dietary	16.6285 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0136 g
Fatty acids, total saturated 22:0	0.0102 g
Carotene, beta	31913.5062 g
Niacin	72.5776 mg
Hydroxyproline	0.544 g
Vitamin A, RAE	3216.6058 g
Fatty acids, total trans-polyenoic	0.0238 g
Arginine	10.9995 g
Riboflavin	3.0371 mg
Fatty acids, total trans-polyenoic 22:4	0.0306 g
Tocopherol, beta	0.1745 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0986 g
Fatty acids, total saturated 20:1	0.199 g
Glutamic acid	26.2344 g
Sodium, Na	5313.7304 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3468 g
Total lipid (fat)	26.1165 g
Manganese, Mn	4.5554 mg
Fructose	2.112 g
Proline	6.7141 g
Fatty acids, total saturated 16:0	4.458 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1764 g
Sucrose	31.8963 g
Choline, total	621.3906 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0068 g
Fatty acids, total polyunsaturated 18:1 t	0.0816 g
Sugars, total	41.0059 g
Serine	6.9573 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.4888 g
Fatty acids, total saturated 20:4 undifferentiated	0.357 g
Vitamin B-6	6.0153 mg
Selenium, Se	295.2122 g
Ash	26.9826 g
Tocotrienol, delta	0.034 mg
Fatty acids, total saturated 18:1 undifferentiated	9.6993 g
Pantothenic acid	9.4694 mg
Phenylalanine	6.9688 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	1.4905 mg
Betaine	47.2056 mg
Thiamin	6.8545 mg
Methionine	4.4051 g
Iron, Fe	17.0878 mg
Carbohydrate, by difference	316.3113 g
Phosphorus, P	2227.1359 mg
Folate, total	208.1804 g
Tocopherol, gamma	0.4763 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Lycopene	10.6439 g
Alanine	9.5477 g
Cholesterol	421.601 mg
Valine	8.3563 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	6.5192 g
Glycine	7.5133 g
Carotene, alpha	13351.68 g
Glucose (dextrose)	3.1841 g
Fatty acids, total saturated 14:0	0.1578 g
Zinc, Zn	20.2097 mg
Isoleucine	7.8519 g
Maltose	2.8236 g
Tocopherol, delta	0.1361 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	7.0944 g
Tocotrienol, gamma	0.7484 mg
Leucine	13.5289 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0238 g
Tocotrienol, alpha	0.2765 mg
Vitamin A, IU	64325.3489 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	214.9843 g
Tryptophan	1.9472 g
Vitamin C, total ascorbic acid	25.482 mg
Folic acid	13.6078 g
Fatty acids, total polyunsaturated 16:1 c	0.0238 g
Fatty acids, total polyunsaturated 18:1 c	5.223 g
Fatty acids, total saturated 20:0	0.0102 g
Tocotrienol, beta	0.8165 mg
Starch	249.07 g
Tyrosine	6.5314 g
Vitamin B-12	3.6778 g
Vitamin K (phylloquinone)	52.8822 g
Fatty acids, total saturated	6.1903 g
Histidine	6.6136 g
Fatty acids, total monounsaturated	10.313 g
Threonine	7.7494 g
Folate, food	194.5727 g
Fatty acids, total polyunsaturated 17:0	0.0374 g
Fatty acids, total polyunsaturated 24:0	0.0204 g
Cryptoxanthin, beta	3.4019 g
Vitamin E (alpha-tocopherol)	5.1161 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.1054 g
Fatty acids, total trans-monoenoic	0.0816 g
Magnesium, Mg	355.4465 mg
Lysine	14.4194 g
Potassium, K	4640.9774 mg
Fatty acids, total polyunsaturated 24:1 c	0.0646 g
Cystine	2.1393 g
Fluoride, F	12.288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Vermicelli	12 ounces	1217.8942	257.867	4.4906
Carrot	3	157.44	36.7872	0.9216
Red bell pepper	1	0	0	0
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
Tomato Sauce	0.25 cup	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
rice vinegar	2 tablespoons	0	0	0
sirloin	1.5	768.4017	0	11.628
sherry wine	0.25 cup	0	0	0
peanut	2 tablespoons	103.4775	2.9437	8.9863