Oriental Beef Braise

1. Heat oil in wok. Stir-fry meat in small batches until well browned. Remove.

2. Stir-fry ginger and 5 spice powder 1-2 minutes.

3. Return meat to wok and add soy, water and sugar. Bring to boil. Reduce heat and simmer for 1 hour until meat is tender.

4. Just before serving add nuts and shallots.

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Nutrient	Quantity
Total fats	140.3255 g
Protein	84.8166 g
Carbohydrates	92.7857 g
Energy	1948.3834 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.6332 g
Water	156.3696 g
Aspartic acid	0.566 g
Calcium, Ca	322.8602 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	1.91 g
Carotene, beta	25.904 g
Niacin	16.5039 mg
Vitamin A, RAE	107.52 g
Arginine	0.3715 g
Riboflavin	1.2044 mg
Fatty acids, total saturated 20:1	0.4818 g
Glutamic acid	1.2307 g
Sodium, Na	112373.6268 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1666 g
Total lipid (fat)	140.3255 g
Manganese, Mn	2.5362 mg
Fructose	0.0999 g
Proline	0.3863 g
Fatty acids, total saturated 16:0	15.5653 g
Fatty acids, total saturated 8:0	0.1427 g
Sucrose	8.5742 g
Choline, total	535.786 mg
Sugars, total	78.0531 g
Serine	0.2972 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	7.1764 g
Vitamin B-6	1.153 mg
Selenium, Se	126.1404 g
Ash	279.1252 g
Fatty acids, total saturated 18:1 undifferentiated	33.9967 g
Pantothenic acid	1.6915 mg
Phenylalanine	0.2619 g
Copper, Cu	0.0846 mg
Betaine	19.0065 mg
Thiamin	0.9538 mg
Retinol	105.472 g
Methionine	0.0743 g
Iron, Fe	11.6194 mg
Carbohydrate, by difference	92.7857 g
Phosphorus, P	1153.193 mg
Folate, total	168.4247 g
Fatty acids, total saturated 4:0	0.4129 g
Alanine	0.2358 g
Cholesterol	50.9117 mg
Valine	0.2625 g
Fatty acids, total saturated 18:2 undifferentiated	58.6641 g
Glycine	0.2423 g
Glucose (dextrose)	0.3127 g
Fatty acids, total saturated 14:0	1.9621 g
Zinc, Zn	1.6915 mg
Isoleucine	0.2504 g
Fatty acids, total saturated 12:0	0.5412 g
Fatty acids, total polyunsaturated	70.388 g
Leucine	0.4098 g
Vitamin A, IU	398.9679 IU
Folate, DFE	168.4247 g
Tryptophan	0.0736 g
Vitamin C, total ascorbic acid	3.5 mg
Phytosterols	194.74 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.1874 g
Vitamin B-12	4.5372 g
Vitamin K (phylloquinone)	17.7768 g
Fatty acids, total saturated	26.9373 g
Histidine	0.1309 g
Fatty acids, total monounsaturated	36.1756 g
Threonine	0.2159 g
Folate, food	168.4247 g
Vitamin E (alpha-tocopherol)	0.826 mg
Magnesium, Mg	286.9465 mg
Lysine	0.2991 g
Potassium, K	2276.4019 mg
Cystine	0.0761 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Oil	1 tablespoon	112.128	0	12.7334
Brown sugar	1 tablespoon	34.2	8.8281	0
Five spice powder	1.5 1/2	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Water	0.25 cup	0	0	0
walnut	0.5 cup	963.56	0	109
shallot	0.25 cup	28.8	6.72	0.04
beef	1	0	0	0