Oriental Beef Casserole

1. In a skillet, brown the ground beef.

2. In a bowl, combine rest of ingredients.

3. Topping: Combine breadcrumbs and melted butter and place over meat mixture.

4. Bake in 350 oven for 45 - 1 hour or until heated through.

5. Options: A can of water chestnuts could be added.

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Nutrient	Quantity
Total fats	103.3203 g
Protein	110.791 g
Carbohydrates	79.9653 g
Energy	1664.5699 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4931 g
Water	1401.3258 g
Aspartic acid	2.2736 g
Calcium, Ca	454.8988 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	2909.9005 g
Fiber, total dietary	26.1869 g
Fatty acids, total saturated 22:0	0.0179 g
Carotene, beta	5969.1025 g
Niacin	38.1288 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	498.3152 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.7702 g
Riboflavin	1.737 mg
Fatty acids, total polyunsaturated 15:0	0.3581 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3677 g
Fatty acids, total saturated 20:1	0.0881 g
Glutamic acid	4.4448 g
Sodium, Na	2588.8301 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6239 g
Total lipid (fat)	103.3203 g
Manganese, Mn	2.8951 mg
Fructose	6.9331 g
Proline	0.7908 g
Fatty acids, total saturated 16:0	15.7692 g
Fatty acids, total saturated 8:0	1.4631 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9126 g
Sucrose	0.6824 g
Choline, total	338.3906 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	24.1744 g
Serine	1.0205 g
Fatty acids, total saturated 10:0	1.2071 g
Fatty acids, total saturated 18:0	10.713 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.2515 mg
Selenium, Se	83.3586 g
Ash	28.5964 g
Vitamin D	53.5805 IU
Fatty acids, total saturated 18:1 undifferentiated	26.1737 g
Pantothenic acid	8.4363 mg
Phenylalanine	0.9606 g
Copper, Cu	1.6702 mg
Betaine	41.4576 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.867 mg
Methionine	0.352 g
Iron, Fe	14.6526 mg
Carbohydrate, by difference	79.9653 g
Phosphorus, P	1584.9761 mg
Folate, total	262.9704 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	1.038 g
Cholesterol	293.1344 mg
Valine	1.0264 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	8.729 g
Glycine	1.0379 g
Carotene, alpha	31.359 g
Glucose (dextrose)	13.1635 g
Fatty acids, total saturated 14:0	5.2609 g
Zinc, Zn	26.7008 mg
Isoleucine	0.7766 g
Fatty acids, total saturated 12:0	9.2787 g
Fatty acids, total polyunsaturated	12.9901 g
Fatty acids, total saturated 14:1	0.3401 g
Leucine	1.3431 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0251 mg
Vitamin A, IU	10242.6376 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	262.9704 g
Tryptophan	0.2267 g
Vitamin C, total ascorbic acid	156.28 mg
Phytosterols	26.059 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.9705 g
Fatty acids, total polyunsaturated 18:1 c	17.0427 g
Fatty acids, total saturated 20:0	0.0905 g
Fatty acids, total saturated 6:0	0.1183 g
Campesterol	5.9534 mg
Tyrosine	0.6011 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	409.0618 g
Fatty acids, total saturated	47.443 g
Histidine	0.4415 g
Fatty acids, total monounsaturated	29.4369 g
Threonine	0.8386 g
Folate, food	262.9704 g
Fatty acids, total polyunsaturated 17:0	0.6689 g
Vitamin D (D2 + D3)	1.1907 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	10.5738 g
Vitamin D2 (ergocalciferol)	1.1907 g
Vitamin E (alpha-tocopherol)	3.1376 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	275.3398 mg
Lysine	0.8412 g
Potassium, K	5177.5822 mg
Cystine	0.2624 g
Fluoride, F	11.2566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cream	0.25 cup	198	3.99	20.808
Mushroom	10.5 ounces	101.2077	20.2118	1.4586
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Celery	2 cups	32.32	5.9994	0.3434
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	3	57.51	12.2262	1.0011
green pepper	1	29.8	6.9136	0.2533
breadcrumb	0.5 cup	0	0	0
beef	1 lb	898.114	0	57.7424
cream celery soup	10.5 ounces	166.695	21.6108	7.2036