Oriental Beef Noodle Bowl

1. Coat a 3 quart saucepan with cooking spray. Add beef and cook 3 to 4 minutes.

2. Mix in remaining ingredients except pasta. Bring to a boil, simmer, uncovered for 5 minutes.

3. Add pasta and cook 5 minutes.

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Nutrient	Quantity
Total fats	9.0109 g
Protein	66.9086 g
Carbohydrates	15.5423 g
Energy	420.4264 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0648 g
Water	1085.7903 g
Aspartic acid	5.305 g
Calcium, Ca	224.8859 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	327.68 g
Fiber, total dietary	4.0965 g
Carotene, beta	10605.45 g
Niacin	19.3618 mg
Hydroxyproline	0.17 g
Vitamin A, RAE	1087.85 g
Arginine	3.5802 g
Riboflavin	1.2293 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0295 g
Fatty acids, total saturated 20:1	0.0499 g
Glutamic acid	9.0241 g
Sodium, Na	3820.6528 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2694 g
Total lipid (fat)	9.0109 g
Manganese, Mn	0.8534 mg
Fructose	0.704 g
Proline	2.3922 g
Fatty acids, total saturated 16:0	1.9724 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9565 g
Sucrose	4.661 g
Choline, total	222.8647 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	6.327 g
Serine	2.3791 g
Fatty acids, total saturated 10:0	0.0058 g
Fatty acids, total saturated 18:0	0.9061 g
Fatty acids, total saturated 20:4 undifferentiated	0.1632 g
Vitamin B-6	1.5936 mg
Selenium, Se	67.2519 g
Ash	14.4879 g
Vitamin D	1.025 IU
Fatty acids, total saturated 18:1 undifferentiated	3.7441 g
Pantothenic acid	2.3624 mg
Phenylalanine	2.3529 g
Copper, Cu	0.4062 mg
Betaine	33.7895 mg
Thiamin	1.3646 mg
Retinol	19 g
Methionine	1.4376 g
Iron, Fe	4.0145 mg
Carbohydrate, by difference	15.5423 g
Phosphorus, P	727.5511 mg
Folate, total	44.2617 g
Fatty acids, total saturated 4:0	0.0096 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Lycopene	1.28 g
Alanine	3.1474 g
Cholesterol	172.0836 mg
Valine	2.7954 g
Fatty acids, total saturated 18:2 undifferentiated	1.3019 g
Glycine	2.4705 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	0.9464 g
Fatty acids, total saturated 14:0	0.1248 g
Zinc, Zn	8.668 mg
Isoleucine	2.639 g
Maltose	0.0012 g
Fatty acids, total saturated 12:0	0.0054 g
Fatty acids, total polyunsaturated	1.6024 g
Leucine	4.5324 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21448.0967 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	44.2867 g
Tryptophan	0.6645 g
Vitamin C, total ascorbic acid	7.567 mg
Phytosterols	0.275 mg
Folic acid	0.05 g
Fatty acids, total polyunsaturated 18:1 c	3.4907 g
Fatty acids, total saturated 6:0	0.005 g
Starch	1.8304 g
Lactose	0.0018 g
Tyrosine	2.1644 g
Vitamin B-12	2.0262 g
Vitamin K (phylloquinone)	16.9752 g
Fatty acids, total saturated	3.0572 g
Histidine	2.1646 g
Fatty acids, total monounsaturated	4.0684 g
Threonine	2.5841 g
Folate, food	44.2117 g
Fatty acids, total polyunsaturated 17:0	0.0204 g
Vitamin D (D2 + D3)	0.025 g
Vitamin D3 (cholecalciferol)	0.025 g
Vitamin E (alpha-tocopherol)	1.3116 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Fatty acids, total trans	0.0363 g
Fatty acids, total trans-monoenoic	0.0363 g
Magnesium, Mg	138.4301 mg
Lysine	4.7526 g
Potassium, K	1648.131 mg
Cystine	0.7359 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1 cup	52.48	12.2624	0.3072
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Water	3 cups	0	0	0
Sauce	0.5 teaspoon	4.925	0.137	0.373
angel hair pasta	2 ounces	50.4333	0	0.2833
snow pea	1 cup	50.4333	0	0.2833
steak	0.5 lb	278.8006	0	7.684
mccormick brown gravy mix	1 package	50.4333	0	0.2833