Oriental Beef Noodle Toss

1. In a large non stick fry pan brown ground beef.

2. Remove and drain in colander.

3. Run under hot water to drain the fat.

4. Sprinkle on one of the seasoning packages; set aside.

5. In the fry fan combine the rest of the ingredients.

6. Break the noodles into several pieces.

7. Bring to a boil.

8. Reduce heat cover and simmer 3 minutes or until noodles are tender.

9. Stir occasionally.

10. Return ground beef to fry pan heat through.

11. Serve.

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Nutrient	Quantity
Total fats	57.8143 g
Protein	88.8623 g
Carbohydrates	6.5824 g
Energy	926.314 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.325 g
Water	840.9763 g
Aspartic acid	0.0642 g
Calcium, Ca	117.9711 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.195 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	0.7 g
Niacin	21.9372 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.0729 g
Riboflavin	0.7175 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.181 g
Sodium, Na	320.7557 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5741 g
Total lipid (fat)	57.8143 g
Manganese, Mn	0.1363 mg
Fructose	0.903 g
Proline	0.0085 g
Fatty acids, total saturated 16:0	12.4843 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.693 g
Choline, total	310.0636 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	2.9722 g
Serine	0.0148 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9839 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.6947 mg
Selenium, Se	64.7619 g
Ash	8.3351 g
Fatty acids, total saturated 18:1 undifferentiated	19.7997 g
Pantothenic acid	2.6993 mg
Phenylalanine	0.0176 g
Copper, Cu	0.3469 mg
Betaine	36.3574 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2546 mg
Methionine	0.0014 g
Iron, Fe	9.175 mg
Carbohydrate, by difference	6.5824 g
Phosphorus, P	814.1726 mg
Folate, total	40.5431 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0148 g
Cholesterol	281.2276 mg
Valine	0.0149 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9417 g
Glycine	0.0176 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	1.5677 g
Zinc, Zn	20.7583 mg
Isoleucine	0.0099 g
Fatty acids, total saturated 12:0	0.0409 g
Fatty acids, total polyunsaturated	2.4254 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0177 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	40.5431 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	5.1925 mg
Phytosterols	10.5375 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0098 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.2697 g
Fatty acids, total saturated	24.2291 g
Histidine	0.0099 g
Fatty acids, total monounsaturated	21.782 g
Threonine	0.0148 g
Folate, food	40.5431 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.6022 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	102.7702 mg
Lysine	0.0274 g
Potassium, K	1414.121 mg
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0 teaspoon	0.2	0.0444	0.0019
Onion	1	28	6.538	0.07
Water	2 cups	0	0	0
beef	1 lb	898.114	0	57.7424
oriental flavor ramen noodle	2 packages	0	0	0
oriental vegetable	2 cups	0	0	0