Oriental Beef

1. Mix all ingredients in crockpot.

2. Cover and cook on LOW 6 hours.

3. Note -- since my husband doesn't like to find bits of onion in food, I substituted 1 tsp onion powder. Also, I'm not sure of the envelope size for the gravy mix, but I think they're all pretty much the same.

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Nutrient	Quantity
Total fats	2.4975 g
Protein	93.1256 g
Carbohydrates	21.9988 g
Energy	499.5746 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0847 g
Water	558.3073 g
Aspartic acid	0.3289 g
Calcium, Ca	585.3225 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	3.593 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	1.6 g
Niacin	5.2495 mg
Vitamin A, RAE	136.0003 g
Arginine	0.4928 g
Riboflavin	0.7369 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0012 g
Glutamic acid	0.7676 g
Sodium, Na	321.6724 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	2.4975 g
Manganese, Mn	0.3014 mg
Fructose	2.0941 g
Proline	0.1505 g
Fatty acids, total saturated 16:0	0.4722 g
Sucrose	1.7828 g
Choline, total	310.9748 mg
Sugars, total	7.0197 g
Serine	0.0826 g
Fatty acids, total saturated 18:0	0.1753 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8964 mg
Selenium, Se	79.2785 g
Ash	6.3849 g
Fatty acids, total saturated 18:1 undifferentiated	0.362 g
Pantothenic acid	0.2689 mg
Phenylalanine	0.0909 g
Copper, Cu	1.2515 mg
Betaine	0.7517 mg
Thiamin	0.6598 mg
Retinol	136.0003 g
Methionine	0.014 g
Iron, Fe	7.2307 mg
Carbohydrate, by difference	21.9988 g
Phosphorus, P	902.5599 mg
Folate, total	102.9592 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0806 g
Cholesterol	226.6672 mg
Valine	0.0983 g
Fatty acids, total saturated 18:2 undifferentiated	0.1843 g
Glycine	0.0909 g
Glucose (dextrose)	3.1588 g
Fatty acids, total saturated 14:0	0.017 g
Zinc, Zn	5.0953 mg
Isoleucine	0.0626 g
Fatty acids, total polyunsaturated	0.8152 g
Leucine	0.1106 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	456.5344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	102.9592 g
Tryptophan	0.0341 g
Vitamin C, total ascorbic acid	11.9564 mg
Phytosterols	24.776 mg
Fatty acids, total polyunsaturated 18:1 c	0.0103 g
Tyrosine	0.0656 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	1.1321 g
Fatty acids, total saturated	0.6671 g
Histidine	0.0479 g
Fatty acids, total monounsaturated	0.4309 g
Threonine	0.0699 g
Folate, food	102.9592 g
Vitamin E (alpha-tocopherol)	2.3637 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	115.3209 mg
Lysine	0.1369 g
Potassium, K	1391.99 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0309 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Onion	1	64	14.944	0.16
Soy sauce	6 tablespoons	0	0	0
Water	0.25 cup	0	0	0
brown gravy mix	1 envelope	403.4676	0	2.2667
stewing beef	1	403.4676	0	2.2667