Oriental Beef Skillet

1. Break noodles into medium bowl. Sprinkle with 1 seasoning packet. Cover with 2 cups boiling water. Stir and set aside.

2. In large skillet, brown meat. Drain and add scallions and 2nd seasoning packet. Cook 1 minute.

3. Add noodles and water, vegetables, and soy sauce. Cover and simmer until vegetables are tender, about 5 minutes.

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Nutrient	Quantity
Total fats	6.1885 g
Protein	53.5945 g
Carbohydrates	0.7888 g
Energy	273.6806 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0386 g
Water	651.7082 g
Aspartic acid	0.115 g
Calcium, Ca	73.08 mg
Fiber, total dietary	0.128 g
Niacin	15.5449 mg
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	0.0741 g
Riboflavin	0.3075 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	0.2526 g
Sodium, Na	1013.0269 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1587 g
Total lipid (fat)	6.1885 g
Manganese, Mn	0.1833 mg
Proline	0.0789 g
Fatty acids, total saturated 16:0	1.3126 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Sucrose	0.016 g
Choline, total	150.4883 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	0.064 g
Serine	0.0621 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.8035 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	1.4993 mg
Selenium, Se	47.9068 g
Ash	6.5961 g
Fatty acids, total saturated 18:1 undifferentiated	2.0755 g
Pantothenic acid	1.5843 mg
Phenylalanine	0.0565 g
Copper, Cu	0.1942 mg
Betaine	21.9947 mg
Thiamin	0.1232 mg
Methionine	0.0155 g
Iron, Fe	4.4253 mg
Carbohydrate, by difference	0.7888 g
Phosphorus, P	507.0944 mg
Folate, total	31.7067 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.047 g
Cholesterol	124.6669 mg
Valine	0.0531 g
Fatty acids, total saturated 18:2 undifferentiated	0.2187 g
Glycine	0.0475 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	0.1383 g
Zinc, Zn	8.3219 mg
Isoleucine	0.0509 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.2869 g
Fatty acids, total saturated 14:1	0.0272 g
Leucine	0.0859 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	31.7067 g
Tryptophan	0.0154 g
Fatty acids, total polyunsaturated 18:1 c	1.8564 g
Fatty acids, total saturated 20:0	0.0068 g
Tyrosine	0.039 g
Vitamin B-12	2.8787 g
Vitamin K (phylloquinone)	2.04 g
Fatty acids, total saturated	2.3509 g
Histidine	0.0278 g
Fatty acids, total monounsaturated	2.2694 g
Threonine	0.0434 g
Folate, food	31.7067 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Vitamin E (alpha-tocopherol)	0.4987 mg
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	73.4535 mg
Lysine	0.061 g
Potassium, K	844.8018 mg
Cystine	0.0189 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Water	2 cups	0	0	0
beef	0.5	265.2006	0	6.0973
scallion	1 bunch	0	0	0
oriental flavor ramen noodle	2 packages	0	0	0
oriental vegetable	1 package	0	0	0