Oriental Beef Stew

1. Brown beef in a little hot oil.

2. Place in casserole dish with remaining ingredients.

3. Cover. Bake in 350 oven for 2 hours.

4. Serve over hot rice.

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Nutrient	Quantity
Total fats	19.3531 g
Protein	165.2234 g
Carbohydrates	29.5012 g
Energy	945.8018 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1314 g
Water	1023.104 g
Aspartic acid	1.0286 g
Calcium, Ca	225.8401 mg
Lutein + zeaxanthin	1136.27 g
Fiber, total dietary	9.053 g
Carotene, beta	940.22 g
Niacin	48.199 mg
Vitamin A, RAE	77.74 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	0.4615 g
Riboflavin	1.1421 mg
Fatty acids, total polyunsaturated 15:0	0.0748 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.102 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	1.6062 g
Sodium, Na	3225.0108 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4786 g
Total lipid (fat)	19.3531 g
Manganese, Mn	1.1522 mg
Fructose	4.215 g
Proline	0.3293 g
Fatty acids, total saturated 16:0	4.143 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2788 g
Sucrose	1.8687 g
Choline, total	482.776 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	12.8384 g
Serine	0.3332 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	2.4363 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	5.1338 mg
Selenium, Se	145.4943 g
Ash	21.7495 g
Fatty acids, total saturated 18:1 undifferentiated	6.3348 g
Pantothenic acid	5.6851 mg
Phenylalanine	0.3676 g
Copper, Cu	0.7096 mg
Betaine	66.5091 mg
Thiamin	0.56 mg
Methionine	0.0707 g
Iron, Fe	14.5076 mg
Carbohydrate, by difference	29.5012 g
Phosphorus, P	1650.0233 mg
Folate, total	227.6802 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	0.2743 g
Cholesterol	374.0008 mg
Valine	0.3028 g
Fatty acids, total saturated 18:2 undifferentiated	0.9423 g
Glycine	0.2696 g
Carotene, alpha	24.99 g
Glucose (dextrose)	5.5034 g
Fatty acids, total saturated 14:0	0.4234 g
Zinc, Zn	25.7082 mg
Isoleucine	0.256 g
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	1.1621 g
Fatty acids, total saturated 14:1	0.0816 g
Leucine	0.42 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.0856 mg
Vitamin A, IU	1592.74 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	227.6802 g
Tryptophan	0.1044 g
Vitamin C, total ascorbic acid	114.712 mg
Phytosterols	48.57 mg
Galactose	1.2288 g
Fatty acids, total polyunsaturated 18:1 c	5.5692 g
Fatty acids, total saturated 20:0	0.0204 g
Tyrosine	0.1754 g
Vitamin B-12	8.636 g
Vitamin K (phylloquinone)	90.534 g
Fatty acids, total saturated	7.2921 g
Histidine	0.1471 g
Fatty acids, total monounsaturated	6.9191 g
Threonine	0.2556 g
Folate, food	227.6802 g
Fatty acids, total polyunsaturated 17:0	0.1768 g
Cryptoxanthin, beta	8.33 g
Vitamin E (alpha-tocopherol)	2.6575 mg
Fatty acids, total trans	0.7684 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	246.9804 mg
Lysine	0.3569 g
Potassium, K	3627.2553 mg
Cystine	0.0871 g
Fluoride, F	14.27 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	0	0	0
Onion	1	60	14.01	0.15
Mushroom	1 can	0	0	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Celery	4 stalks	40.96	7.6032	0.4352
Bell Pepper	1	23.8	5.5216	0.2023
beef	1.5	795.6018	0	18.292