Oriental Beef Strips

1. Cut round steak into one inch strips.

2. Put strips in crockpot.

3. Over this add onions, garlic powder and soy sauce.

4. Mix water with gravy and pour over meat mixture.

5. Cook on LOW for 6 hours.

6. Can be served over rice.

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Nutrient	Quantity
Total fats	15.5888 g
Protein	101.357 g
Carbohydrates	21.0648 g
Energy	649.7083 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0661 g
Water	534.3456 g
Aspartic acid	9.4953 g
Calcium, Ca	79.8214 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0656 g
Lutein + zeaxanthin	6 g
Fiber, total dietary	3.423 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	1.5 g
Niacin	32.4017 mg
Hydroxyproline	0.34 g
Arginine	6.8019 g
Riboflavin	1.9718 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0601 g
Fatty acids, total saturated 20:1	0.0997 g
Glutamic acid	15.729 g
Sodium, Na	343.9391 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4987 g
Total lipid (fat)	15.5888 g
Manganese, Mn	0.3293 mg
Fructose	1.9651 g
Proline	4.116 g
Fatty acids, total saturated 16:0	3.5424 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9131 g
Sucrose	1.6838 g
Choline, total	341.6449 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	6.5957 g
Serine	4.1786 g
Fatty acids, total saturated 18:0	1.689 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	2.8473 mg
Selenium, Se	117.3086 g
Ash	5.5339 g
Fatty acids, total saturated 18:1 undifferentiated	7.0837 g
Pantothenic acid	3.8923 mg
Phenylalanine	4.1639 g
Copper, Cu	0.3727 mg
Betaine	29.3018 mg
Thiamin	2.4912 mg
Methionine	2.7021 g
Iron, Fe	4.671 mg
Carbohydrate, by difference	21.0648 g
Phosphorus, P	1022.0601 mg
Folate, total	37.5923 g
Alanine	5.6953 g
Cholesterol	285.6006 mg
Valine	5.0557 g
Fatty acids, total saturated 18:2 undifferentiated	1.9465 g
Glycine	4.522 g
Glucose (dextrose)	2.9618 g
Fatty acids, total saturated 14:0	0.1934 g
Zinc, Zn	14.961 mg
Isoleucine	4.7079 g
Fatty acids, total polyunsaturated	2.3503 g
Leucine	8.182 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3 IU
Folate, DFE	37.5923 g
Tryptophan	1.2023 g
Vitamin C, total ascorbic acid	11.2164 mg
Phytosterols	23.276 mg
Fatty acids, total polyunsaturated 18:1 c	6.9916 g
Tyrosine	3.9493 g
Vitamin B-12	2.9013 g
Vitamin K (phylloquinone)	0.6388 g
Fatty acids, total saturated	5.4683 g
Histidine	4.0358 g
Fatty acids, total monounsaturated	7.683 g
Threonine	4.3835 g
Folate, food	37.5923 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Vitamin E (alpha-tocopherol)	0.4577 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	123.3876 mg
Lysine	8.8552 g
Potassium, K	1989.3914 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	1.1366 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Onion	1	60	14.01	0.15
Soy sauce	6 tablespoons	0	0	0
Water	0.25 cup	0	0	0
brown gravy mix	1 package	0	0	0
steak	1 lb	557.6013	0	15.368