Oriental Cashew Crunch

1. Heat oven to 250 degrees F.

2. Combine the first 3 ingredients in a 13x9 pan; set aside.

3. Combine remaining 4 ingredients in a small bowl.

4. Quickly pour over the cereal mixture and stir to coat.

5. Bake 1 hour; stirring every 20 minutes.

6. Cool and enjoy!

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Nutrient	Quantity
Total fats	85.9426 g
Protein	11.4791 g
Carbohydrates	67.6413 g
Energy	1069.0723 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0777 g
Water	35.4721 g
Aspartic acid	0.4195 g
Calcium, Ca	44.2966 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	11.7541 g
Fiber, total dietary	4.1342 g
Fatty acids, total saturated 22:0	0.0021 g
Niacin	6.082 mg
Arginine	0.3733 g
Riboflavin	0.439 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0008 g
Fatty acids, total saturated 20:1	0.0193 g
Glutamic acid	0.9215 g
Sodium, Na	3625.9192 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0747 g
Total lipid (fat)	85.9426 g
Manganese, Mn	0.5501 mg
Fructose	0.0497 g
Proline	0.2952 g
Fatty acids, total saturated 16:0	7.5785 g
Fatty acids, total saturated 8:0	2.398 g
Sucrose	0.2045 g
Choline, total	19.2621 mg
Sugars, total	5.2204 g
Serine	0.2053 g
Fatty acids, total saturated 10:0	2.6887 g
Fatty acids, total saturated 18:0	2.1998 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.2319 mg
Selenium, Se	37.426 g
Ash	9.6904 g
Fatty acids, total saturated 18:1 undifferentiated	15.7331 g
Pantothenic acid	0.6307 mg
Phenylalanine	0.1924 g
Copper, Cu	0.1915 mg
Betaine	14.5027 mg
Thiamin	0.5256 mg
Methionine	0.0522 g
Iron, Fe	4.936 mg
Carbohydrate, by difference	67.6413 g
Phosphorus, P	235.4144 mg
Folate, total	98.7085 g
Tocopherol, gamma	0.0012 mg
Alanine	0.1604 g
Valine	0.1842 g
Fatty acids, total saturated 18:2 undifferentiated	4.2215 g
Glycine	0.1654 g
Glucose (dextrose)	0.1637 g
Fatty acids, total saturated 14:0	11.9547 g
Zinc, Zn	1.7829 mg
Isoleucine	0.1688 g
Fatty acids, total saturated 12:0	34.1567 g
Fatty acids, total polyunsaturated	4.2999 g
Leucine	0.2857 g
Tocotrienol, alpha	0.001 mg
Folate, DFE	148.2437 g
Tryptophan	0.0513 g
Vitamin C, total ascorbic acid	0.5988 mg
Phytosterols	71.3693 mg
Folic acid	70.5247 g
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	0.0081 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.1453 g
Tyrosine	0.134 g
Vitamin K (phylloquinone)	19.2349 g
Fatty acids, total saturated	61.1427 g
Histidine	0.0955 g
Fatty acids, total monounsaturated	15.8312 g
Threonine	0.1451 g
Folate, food	28.1838 g
Vitamin E (alpha-tocopherol)	4.7269 mg
Fatty acids, total trans	0.6717 g
Magnesium, Mg	84.2772 mg
Lysine	0.2185 g
Potassium, K	370.1726 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0663 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion powder	1 teaspoon	8.184	1.8989	0.025
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Cashew	1.5 cups	0	0	0
Vegetable oil	0.33 cup	626.3867	0	72.6667
chow mein noodle	1 can	398.8006	61.1214	12.9547
quaker square brown sugar cereal	8 cups	0	0	0