Oriental Casserole( Microwave)

1. Mix all ingredients together.

2. Place in covered casserole dish and microwave on high for 25 minutes.

3. Uncover and cook 5 minutes more.

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Nutrient	Quantity
Total fats	47.2138 g
Protein	128.1814 g
Carbohydrates	327.1259 g
Energy	2250.4323 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1109 g
Water	1542.0229 g
Aspartic acid	1.0918 g
Calcium, Ca	261.4947 mg
Lutein + zeaxanthin	297.2405 g
Fiber, total dietary	17.3597 g
Carotene, beta	276.6825 g
Niacin	37.5152 mg
Vitamin A, RAE	22.3752 g
Fatty acids, total trans-polyenoic	0.1006 g
Arginine	0.8552 g
Riboflavin	0.7767 mg
Tocopherol, beta	0.037 mg
Fatty acids, total polyunsaturated 15:0	0.0517 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0985 g
Fatty acids, total saturated 20:1	0.0238 g
Glutamic acid	2.3079 g
Sodium, Na	4746.7692 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3224 g
Total lipid (fat)	47.2138 g
Manganese, Mn	3.4048 mg
Fructose	3.213 g
Proline	0.4376 g
Fatty acids, total saturated 16:0	3.1758 g
Fatty acids, total saturated 8:0	0.0024 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0804 g
Sucrose	2.8747 g
Choline, total	531.2463 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	16.1876 g
Serine	0.4864 g
Fatty acids, total saturated 10:0	0.0204 g
Fatty acids, total saturated 18:0	1.678 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.8455 mg
Selenium, Se	129.6115 g
Ash	22.7668 g
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	5.171 g
Pantothenic acid	4.8114 mg
Phenylalanine	0.4967 g
Copper, Cu	0.9054 mg
Betaine	36.405 mg
Thiamin	1.1756 mg
Methionine	0.1849 g
Iron, Fe	15.7864 mg
Carbohydrate, by difference	327.1259 g
Phosphorus, P	1499.1739 mg
Folate, total	163.4061 g
Tocopherol, gamma	0.2135 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.115 g
Alanine	0.5315 g
Cholesterol	279.0791 mg
Valine	0.542 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.4186 g
Glycine	0.4708 g
Carotene, alpha	0.069 g
Glucose (dextrose)	4.7553 g
Fatty acids, total saturated 14:0	0.3022 g
Zinc, Zn	20.3865 mg
Isoleucine	0.3965 g
Fatty acids, total saturated 12:0	0.0096 g
Fatty acids, total polyunsaturated	16.4097 g
Fatty acids, total saturated 14:1	0.0545 g
Tocotrienol, gamma	1.2395 mg
Leucine	0.7566 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1006 g
Tocotrienol, alpha	0.51 mg
Vitamin A, IU	2004.0637 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	163.4061 g
Tryptophan	0.1429 g
Vitamin C, total ascorbic acid	20.1546 mg
Phytosterols	39.589 mg
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Galactose	0.4857 g
Fatty acids, total polyunsaturated 18:1 c	4.6776 g
Fatty acids, total saturated 20:0	0.0275 g
Tocotrienol, beta	0.0832 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	67.0718 g
Tyrosine	0.3417 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	36.0493 g
Fatty acids, total saturated	10.4865 g
Histidine	0.2504 g
Fatty acids, total monounsaturated	16.6858 g
Threonine	0.3619 g
Folate, food	163.4061 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.1479 mg
Fatty acids, total trans	0.5132 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	282.9278 mg
Lysine	0.4381 g
Potassium, K	2930.2432 mg
Cystine	0.1108 g
Fluoride, F	6.6566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.5 cup	339.475	70.5312	2.96
Onion	2	88	20.548	0.22
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Celery	1 cup	16.16	2.9997	0.1717
Water	1 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cream chicken soup	1 can	204.4978	27.7373	7.5106
beef	1 lb	530.4012	0	12.1947
cream mushroom soup	1 can	330.9145	23.982	23.982
chinese noodle	1 can	736.7316	180.6987	0.1259