Oriental Celery Soup

1. In a medium sized saucepan, combine all ingredients on medium low heat.

2. Stir until spices are mixed.

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Nutrient	Quantity
Total fats	9.0348 g
Protein	3.1422 g
Carbohydrates	27.7128 g
Energy	211.482 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0021 g
Water	498.107 g
Aspartic acid	0.0123 g
Calcium, Ca	82.1735 mg
Lutein + zeaxanthin	1.5292 g
Fiber, total dietary	6.1005 g
Carotene, beta	0.9612 g
Niacin	0.0163 mg
Vitamin A, RAE	0.5886 g
Arginine	0.0103 g
Riboflavin	0.0025 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.0167 g
Sodium, Na	1442.8602 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	9.0348 g
Manganese, Mn	0.0635 mg
Fructose	0.0007 g
Proline	0.006 g
Fatty acids, total saturated 16:0	0.0094 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0001 g
Choline, total	0.3573 mg
Sugars, total	3.0275 g
Serine	0.0044 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0017 g
Vitamin B-6	0.0193 mg
Selenium, Se	0.2129 g
Ash	13.6262 g
Fatty acids, total saturated 18:1 undifferentiated	0.0057 g
Pantothenic acid	0.0151 mg
Phenylalanine	0.0045 g
Copper, Cu	0.0215 mg
Betaine	0.0256 mg
Thiamin	0.0032 mg
Methionine	0.0016 g
Iron, Fe	0.075 mg
Carbohydrate, by difference	27.7128 g
Phosphorus, P	2.8272 mg
Folate, total	0.4724 g
Tocopherol, gamma	0.0189 mg
Lycopene	0.0575 g
Alanine	0.0042 g
Cholesterol	14.8726 mg
Valine	0.0063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0068 g
Glycine	0.0047 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.0229 mg
Isoleucine	0.0046 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	4.5086 g
Leucine	0.0081 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	313.102 IU
Folate, DFE	0.4724 g
Tryptophan	0.0013 g
Vitamin C, total ascorbic acid	0.5131 mg
Phytosterols	0.4185 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	0.0028 g
Vitamin K (phylloquinone)	0.4944 g
Fatty acids, total saturated	3.0119 g
Histidine	0.0023 g
Fatty acids, total monounsaturated	1.5048 g
Threonine	0.0034 g
Folate, food	0.4724 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.0041 mg
Magnesium, Mg	4.7133 mg
Lysine	0.005 g
Potassium, K	1811.3531 mg
Cystine	0.0014 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
Water	0.5 can	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
cream celery soup	1 can	208.2159	26.9937	8.9979
chinese five spice powder	0.25 teaspoon	0	0	0