Oriental Chicken &Amp; Green Bean Casserole

1. Preheat oven to 350°F.

2. Mix together all ingredients except for fried onions, and place in a 2 1/2 quart casserole dish or baking pan.

3. Bake until heated through and bubbly (45 minutes).

4. Top with French-fried onions, if desired, the last 5 minutes.

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Nutrient	Quantity
Total fats	0.2544 g
Protein	3.2512 g
Carbohydrates	6.9266 g
Energy	39.7365 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0123 g
Water	70.3649 g
Aspartic acid	0.2867 g
Calcium, Ca	25.3739 mg
Lutein + zeaxanthin	4.7438 g
Fiber, total dietary	1.3082 g
Carotene, beta	2.3158 g
Niacin	0.7712 mg
Vitamin A, RAE	0.1552 g
Arginine	0.2055 g
Riboflavin	0.0682 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.651 g
Sodium, Na	1760.0083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.2544 g
Manganese, Mn	0.4679 mg
Fructose	0.6893 g
Proline	0.1723 g
Fatty acids, total saturated 16:0	0.0398 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.5601 g
Choline, total	9.1743 mg
Sugars, total	2.393 g
Serine	0.1378 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0062 g
Vitamin B-6	0.1131 mg
Selenium, Se	0.4549 g
Ash	5.0797 g
Fatty acids, total saturated 18:1 undifferentiated	0.0362 g
Pantothenic acid	0.1686 mg
Phenylalanine	0.1289 g
Copper, Cu	0.0422 mg
Betaine	9.6405 mg
Thiamin	0.0357 mg
Methionine	0.0327 g
Iron, Fe	0.6318 mg
Carbohydrate, by difference	6.9266 g
Phosphorus, P	69.4952 mg
Folate, total	14.711 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.1088 g
Valine	0.1205 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0858 g
Glycine	0.1108 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.1481 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.3759 mg
Isoleucine	0.1114 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.099 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1909 g
Tocotrienol, alpha	0.0262 mg
Vitamin A, IU	4.2119 IU
Folate, DFE	14.711 g
Tryptophan	0.0385 g
Vitamin C, total ascorbic acid	3.9467 mg
Phytosterols	8.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0884 g
Vitamin K (phylloquinone)	1.1546 g
Fatty acids, total saturated	0.0538 g
Histidine	0.0641 g
Fatty acids, total monounsaturated	0.0393 g
Threonine	0.0993 g
Folate, food	14.711 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.0167 mg
Magnesium, Mg	29.9965 mg
Lysine	0.1441 g
Potassium, K	224.7084 mg
Cystine	0.0407 g
Fluoride, F	0.7833 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	0.33 cup	21.3333	4.9813	0.0533
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
french green bean	2 cans	0	0	0
sharp cheddar cheese	2 cups	0	0	0
turkey	3 cups	0	0	0
water chestnut	1 can	0	0	0
chop suey vegetable	1 can	0	0	0
cream celery soup golden mushroom	1 can	0	0	0