Oriental Chicken Pieces With Garlic, Sesame &Amp; Soy Marinade

1. Place all ingredients in a large bowl and mix well, preferably with your hands.

2. You could cook immediately, but if possible leave to marinate overnight for a more developed flavour.

3. Before cooking, preheat oven to 220°C.

4. Place chicken peices on an oven tray.

5. Place tray in oven, reducing temperature to 180°C.

6. Brush the chicken occasionally using the remaining marinade, throughout the cooking period. The chicken will be cooked after around 40-50 minutes.

7. Serve immediately with steamed rice and juices from the tray.

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Nutrient	Quantity
Total fats	4.9009 g
Protein	5.3087 g
Carbohydrates	3.8783 g
Energy	76.454 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0337 g
Water	45.5014 g
Aspartic acid	0.4746 g
Calcium, Ca	26.132 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	0.801 g
Carotene, beta	3.565 g
Niacin	1.4131 mg
Vitamin A, RAE	0.3105 g
Arginine	0.2987 g
Riboflavin	0.1073 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	1.0228 g
Sodium, Na	3502.0175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0099 g
Total lipid (fat)	4.9009 g
Manganese, Mn	0.7957 mg
Fructose	0.0026 g
Proline	0.3305 g
Fatty acids, total saturated 16:0	0.4436 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.064 g
Choline, total	11.8051 mg
Sugars, total	0.2624 g
Serine	0.2521 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.2243 g
Vitamin B-6	0.0977 mg
Selenium, Se	0.3752 g
Ash	9.748 g
Fatty acids, total saturated 18:1 undifferentiated	1.8269 g
Pantothenic acid	0.2054 mg
Phenylalanine	0.2301 g
Copper, Cu	0.0427 mg
Betaine	19.0999 mg
Thiamin	0.0222 mg
Methionine	0.0629 g
Iron, Fe	1.0361 mg
Carbohydrate, by difference	3.8783 g
Phosphorus, P	107.642 mg
Folate, total	9.1205 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.1945 g
Valine	0.218 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.0157 g
Glycine	0.1944 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.194 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.5683 mg
Isoleucine	0.2069 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	2.0557 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.354 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	6.2905 IU
Folate, DFE	9.1205 g
Tryptophan	0.0619 g
Phytosterols	39.983 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1612 g
Vitamin K (phylloquinone)	2.4945 g
Fatty acids, total saturated	0.7015 g
Histidine	0.1127 g
Fatty acids, total monounsaturated	1.8511 g
Threonine	0.1756 g
Folate, food	9.1205 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.075 mg
Magnesium, Mg	49.1415 mg
Lysine	0.2457 g
Potassium, K	292.596 mg
Cystine	0.0768 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	2.5 1/2	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Tomato ketchup	0.5 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
sesame oil	1 teaspoon	39.78	0	4.5
Garlic Clove	1	0	0	0
chinese five spice powder	0.5 teaspoon	0	0	0
chinese rice wine	2 tablespoons	0	0	0