Oriental Chicken Salad

1. Combine first 5 ingredients.

2. Add 2 tablespoons dressing to chicken and toss to coat well.

3. Cover chicken and remaining dressing;refrigerate overnight. Combine remaining ingredients in large bowl.

4. Add marinated chicken and dressing and toss well.

5. Serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	36.0795 g
Protein	8.658 g
Carbohydrates	33.1247 g
Energy	461.018 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.1164 g
Water	601.5896 g
Aspartic acid	0.8196 g
Calcium, Ca	262.36 mg
Lutein + zeaxanthin	3023.18 g
Fiber, total dietary	11.453 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	11648 g
Niacin	2.7082 mg
Vitamin A, RAE	1064.33 g
Arginine	0.5084 g
Riboflavin	0.2655 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	0.1189 g
Glutamic acid	1.5284 g
Stigmasterol	0.12 mg
Sodium, Na	125.05 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0581 g
Total lipid (fat)	36.0795 g
Manganese, Mn	1.0966 mg
Fructose	8.4676 g
Proline	0.1926 g
Fatty acids, total saturated 16:0	2.7241 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	2.8184 g
Choline, total	39.5318 mg
Sugars, total	18.4887 g
Serine	0.2702 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	0.881 g
Vitamin B-6	0.4552 mg
Selenium, Se	1.525 g
Ash	3.8119 g
Fatty acids, total saturated 18:1 undifferentiated	8.7943 g
Pantothenic acid	0.9231 mg
Phenylalanine	0.2634 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.4365 mg
Betaine	0.616 mg
Thiamin	0.4488 mg
Methionine	0.119 g
Iron, Fe	3.2016 mg
Carbohydrate, by difference	33.1247 g
Phosphorus, P	262.37 mg
Folate, total	197.64 g
Tocopherol, gamma	0.324 mg
Lycopene	0.64 g
Alanine	0.3019 g
Valine	0.2798 g
Fatty acids, total saturated 18:2 undifferentiated	17.7293 g
Glycine	0.2671 g
Carotene, alpha	2241.12 g
Glucose (dextrose)	7.1468 g
Fatty acids, total saturated 14:0	0.0308 g
Zinc, Zn	1.8356 mg
Isoleucine	0.229 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	20.8527 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	0.3599 g
Tocotrienol, alpha	0.0424 mg
Vitamin A, IU	21299.01 IU
Folate, DFE	197.64 g
Tryptophan	0.0986 g
Vitamin C, total ascorbic acid	43.478 mg
Phytosterols	84.072 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0043 g
Starch	0.9152 g
Tyrosine	0.1646 g
Vitamin K (phylloquinone)	444.607 g
Fatty acids, total saturated	3.7579 g
Histidine	0.1366 g
Fatty acids, total monounsaturated	9.0091 g
Threonine	0.323 g
Folate, food	197.64 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	1.7265 mg
Magnesium, Mg	82.4 mg
Lysine	0.2367 g
Potassium, K	1134.01 mg
Cystine	0.1251 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Chicken	2 cups	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Iceberg lettuce	5 cups	50.4	10.692	0.504
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	3	57.51	12.2262	1.0011
walnut	2 tablespoons	240.448	0	27.2
sesame seed	1 tablespoon	85.5	3.9285	7.2
pepper sauce	3 drops	0	0	0
snow pea	1 cup	0	0	0
rice vinegar	3 tablespoons	0	0	0
water chestnut	1 can	0	0	0
bean sprout	1 cup	0	0	0
sesame seed oil	1 tablespoon	0	0	0
sugar substitute	1 packet	0	0	0