Oriental Chicken Soup

1. In a large saucepan,combine all liquid ingredients plus ginger and bring to a boil.

2. Add vegetables and noodles.

3. Reduce heat.

4. Add Chicken.

5. Cover and simmer for 10 minutes until vegetables are tender and chicken is heated through.

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Nutrient	Quantity
Total fats	11.8705 g
Protein	55.9758 g
Carbohydrates	85.4399 g
Energy	660.325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1198 g
Water	1075.928 g
Aspartic acid	0.4067 g
Calcium, Ca	234.155 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0027 g
Lutein + zeaxanthin	44.0875 g
Fiber, total dietary	10.2258 g
Carotene, beta	0.9125 g
Niacin	25.2944 mg
Vitamin A, RAE	6.46 g
Arginine	0.3025 g
Riboflavin	1.197 mg
Tocopherol, beta	0.0228 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0234 g
Fatty acids, total saturated 20:1	0.0977 g
Glutamic acid	1.9946 g
Sodium, Na	6622.4925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5769 g
Total lipid (fat)	11.8705 g
Manganese, Mn	3.0348 mg
Fructose	0.1678 g
Proline	0.666 g
Fatty acids, total saturated 16:0	2.4721 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.1842 g
Choline, total	119.9097 mg
Sugars, total	4.3822 g
Serine	0.3676 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.6375 g
Fatty acids, total saturated 20:4 undifferentiated	0.016 g
Vitamin B-6	1.0342 mg
Selenium, Se	53.2192 g
Ash	22.0374 g
Vitamin D	4.18 IU
Fatty acids, total saturated 18:1 undifferentiated	4.025 g
Pantothenic acid	1.769 mg
Phenylalanine	0.3411 g
Copper, Cu	1.2762 mg
Betaine	54.814 mg
Thiamin	0.7074 mg
Retinol	6.46 g
Methionine	0.1174 g
Iron, Fe	7.3875 mg
Carbohydrate, by difference	85.4399 g
Phosphorus, P	868.2 mg
Folate, total	198.56 g
Tocopherol, gamma	0.5168 mg
Alanine	0.2434 g
Cholesterol	41.07 mg
Valine	0.3145 g
Fatty acids, total saturated 18:2 undifferentiated	2.3351 g
Glycine	0.2364 g
Glucose (dextrose)	0.237 g
Fatty acids, total saturated 14:0	0.0958 g
Zinc, Zn	3.7206 mg
Isoleucine	0.2767 g
Maltose	0.5814 g
Tocopherol, delta	0.0038 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	2.5656 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.5194 g
Tocotrienol, alpha	0.0874 mg
Vitamin A, IU	24.475 IU
Folate, DFE	251.76 g
Tryptophan	0.066 g
Vitamin C, total ascorbic acid	27.2318 mg
Phytosterols	0.15 mg
Folic acid	76.38 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.1505 g
Vitamin B-12	1.9402 g
Vitamin K (phylloquinone)	0.191 g
Fatty acids, total saturated	3.3047 g
Histidine	0.1717 g
Fatty acids, total monounsaturated	4.7928 g
Threonine	0.2072 g
Folate, food	122.18 g
Fatty acids, total polyunsaturated 17:0	0.0027 g
Vitamin D (D2 + D3)	0.114 g
Cryptoxanthin, beta	0.99 g
Vitamin E (alpha-tocopherol)	0.2576 mg
Fatty acids, total trans	0.0232 g
Magnesium, Mg	114.705 mg
Lysine	0.2246 g
Potassium, K	2748.4775 mg
Cystine	0.1326 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Chicken	2.5 cups	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
chicken broth	3 cans	283.65	6.8625	9.516
egg noodle	1 cup	145.92	27.0826	1.6872
vegetable	2 cups	218.12	49.476	0.532