Oriental Chinese Salad

1. Mix and eat.

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Nutrient	Quantity
Total fats	379.6485 g
Protein	34.5559 g
Carbohydrates	192.1777 g
Energy	4237.714 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.4255 g
Water	479.1996 g
Aspartic acid	1.2731 g
Calcium, Ca	486.2092 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0032 g
Lutein + zeaxanthin	2589.12 g
Fiber, total dietary	16.629 g
Fatty acids, total saturated 22:0	0.0636 g
Carotene, beta	6839.17 g
Niacin	14.2003 mg
Fatty acids, total saturated 18:4	0.0016 g
Vitamin A, RAE	614.265 g
Fatty acids, total trans-polyenoic	0.0729 g
Arginine	1.8609 g
Riboflavin	0.8837 mg
Tocopherol, beta	0.4759 mg
Fatty acids, total polyunsaturated 15:0	0.0219 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1503 g
Fatty acids, total saturated 20:1	0.1274 g
Glutamic acid	3.0248 g
Sodium, Na	4872.7108 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4733 g
Total lipid (fat)	379.6485 g
Manganese, Mn	3.0134 mg
Fructose	6.2598 g
Proline	0.6237 g
Fatty acids, total saturated 16:0	38.5135 g
Fatty acids, total saturated 8:0	0.0065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.4852 g
Sucrose	3.0585 g
Choline, total	66.6077 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0097 g
Fatty acids, total polyunsaturated 18:1 t	0.0324 g
Sugars, total	65.207 g
Serine	0.7062 g
Fatty acids, total saturated 10:0	0.0503 g
Fatty acids, total saturated 18:0	10.4505 g
Fatty acids, total saturated 20:4 undifferentiated	0.0065 g
Vitamin B-6	0.6056 mg
Selenium, Se	49.0167 g
Ash	18.7808 g
Vitamin D	7.5 IU
Tocotrienol, delta	1.539 mg
Fatty acids, total saturated 18:1 undifferentiated	201.9072 g
Pantothenic acid	1.9753 mg
Phenylalanine	0.7008 g
Fatty acids, total polyunsaturated 22:1 c	0.0016 g
Copper, Cu	1.5059 mg
Betaine	31.611 mg
Thiamin	1.776 mg
Retinol	40 g
Methionine	0.4096 g
Iron, Fe	10.8757 mg
Carbohydrate, by difference	192.1777 g
Phosphorus, P	855.7733 mg
Folate, total	393.025 g
Tocopherol, gamma	0.2046 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Fatty acids, total saturated 22:1 undifferentiated	0.0049 g
Alanine	0.6871 g
Cholesterol	65 mg
Valine	0.7482 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0032 g
Fatty acids, total saturated 18:2 undifferentiated	102.1615 g
Glycine	0.9 g
Carotene, alpha	8.24 g
Glucose (dextrose)	4.7373 g
Fatty acids, total saturated 14:0	0.3754 g
Zinc, Zn	5.3809 mg
Isoleucine	0.5906 g
Maltose	0.9072 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.3395 g
Fatty acids, total polyunsaturated	107.63 g
Fatty acids, total saturated 14:1	0.0073 g
Tocotrienol, gamma	5.3298 mg
Fatty acids, total polyunsaturated 17:1	0.0098 g
Leucine	1.0092 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0729 g
Tocotrienol, alpha	3.1266 mg
Vitamin A, IU	11582.89 IU
Folate, DFE	472.405 g
Tryptophan	0.274 g
Vitamin C, total ascorbic acid	38.703 mg
Phytosterols	758.93 mg
Folic acid	113.4 g
Fatty acids, total polyunsaturated 16:1 c	0.0494 g
Fatty acids, total polyunsaturated 18:1 c	9.8877 g
Fatty acids, total saturated 20:0	0.1145 g
Tocotrienol, beta	2.3652 mg
Starch	90.6714 g
Tyrosine	0.5242 g
Vitamin B-12	0.93 g
Vitamin K (phylloquinone)	634.6696 g
Fatty acids, total saturated	49.9993 g
Histidine	0.3871 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0097 g
Fatty acids, total monounsaturated	203.3233 g
Threonine	0.5501 g
Folate, food	278.005 g
Fatty acids, total polyunsaturated 17:0	0.0326 g
Vitamin D (D2 + D3)	0.25 g
Fatty acids, total polyunsaturated 24:0	0.0386 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0032 g
Cryptoxanthin, beta	2.5 g
Vitamin E (alpha-tocopherol)	101.9402 mg
Fatty acids, total trans	0.1053 g
Fatty acids, total trans-monoenoic	0.0324 g
Magnesium, Mg	190.4908 mg
Lysine	0.4504 g
Potassium, K	1148.0117 mg
Cystine	0.2679 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vinegar	0.33 cup	16.73	0.7409	0
Water	2 tablespoons	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
Almond	1 cup	1927.12	0	218
Green Onion	4	76.68	16.3016	1.3348
sesame seed	0.25 cup	342	15.714	28.8
sunflower seed	0.25 cup	67.16	2.3	5.9179
ramen noodle	2 packages	712.8	97.6212	28.4958
broccoli coleslaw mix	1	975	59.5	83.5
splenda granular	0.33 cup	0	0	0