Oriental Duck Salad

Oriental Duck Salad


1. Heat the oven to 400°F.

2. Score the skin of the duck breasts and season.

3. Heat a non-stick frying pan over a high heat, add the duck, skin side down and cook for 4 mins or until the skin is crisp. Turn over and quickly brown the underside then transfer to a baking tray.

4. Mix the dressing ingredients together and spoon all but 2 tbs of it over the duck. Roast the duck for 10 mins for pink or longer if you prefer.

5. Remove from the oven and allow to rest for 4 mins then slice into strips.

6. Toss together the salad leaves, tomatoes and scallions with the duck slices.

7. Drizzle over the remaining dressing and serve.

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Nutrition

Ingredients