Oriental Hamburger Dish

1. Brown ground beef, add onion, green pepper, and mushrooms.

2. Cook for 5 minutes.

3. Mix water, cornstarch, and soy sauce.

4. Stir into meat mixture until smooth and thickened.

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Nutrient	Quantity
Total fats	58.3582 g
Protein	95.5056 g
Carbohydrates	34.9946 g
Energy	1066.7948 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.351 g
Water	777.3468 g
Aspartic acid	0.7105 g
Calcium, Ca	141.2553 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	175.7633 g
Fiber, total dietary	4.2183 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	104.9067 g
Niacin	23.6781 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	8.94 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.4769 g
Riboflavin	0.8608 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	1.5243 g
Sodium, Na	3824.3007 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	58.3582 g
Manganese, Mn	0.9699 mg
Fructose	2.6203 g
Proline	0.3492 g
Fatty acids, total saturated 16:0	12.5778 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.7024 g
Choline, total	329.9435 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	8.231 g
Serine	0.3097 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9962 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.008 mg
Selenium, Se	65.977 g
Ash	18.4067 g
Fatty acids, total saturated 18:1 undifferentiated	19.8687 g
Pantothenic acid	3.048 mg
Phenylalanine	0.3128 g
Copper, Cu	0.433 mg
Betaine	55.4946 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3452 mg
Methionine	0.0695 g
Iron, Fe	10.531 mg
Carbohydrate, by difference	34.9946 g
Phosphorus, P	958.0259 mg
Folate, total	71.5073 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.2419 g
Cholesterol	281.2276 mg
Valine	0.2654 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.1331 g
Glycine	0.2456 g
Carotene, alpha	10.43 g
Glucose (dextrose)	3.9193 g
Fatty acids, total saturated 14:0	1.5713 g
Zinc, Zn	21.5393 mg
Isoleucine	0.2386 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.6428 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	186.9667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	71.5073 g
Tryptophan	0.0898 g
Vitamin C, total ascorbic acid	51.772 mg
Phytosterols	28.47 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.1856 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	9.3048 g
Fatty acids, total saturated	24.3431 g
Histidine	0.1396 g
Fatty acids, total monounsaturated	21.856 g
Threonine	0.2257 g
Folate, food	71.5073 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	3.4767 g
Vitamin E (alpha-tocopherol)	1.8034 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	159.5444 mg
Lysine	0.3257 g
Potassium, K	1909.1927 mg
Cystine	0.0886 g
Fluoride, F	2.7533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Mushroom	1 can	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	1 cup	0	0	0
green pepper	0.33 cup	9.9333	2.3045	0.0844
beef	1 lb	898.114	0	57.7424