Oriental Potato And Beef Soup

1. Put the vegetable oil in a soup pot.

2. Add meat and brown.

3. Add potatoes and beef broth.

4. Bring to a boil.

5. Cover.

6. Simmer 15 minutes until potatoes are tender.

7. Add scallions, soy sauce, and sesame oil.

8. Simmer 5 more minutes.

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Nutrient	Quantity
Total fats	50.3588 g
Protein	92.187 g
Carbohydrates	159.6004 g
Energy	1428.848 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2746 g
Water	2582.821 g
Aspartic acid	9.1067 g
Calcium, Ca	407.004 mg
Lutein + zeaxanthin	3521.76 g
Fiber, total dietary	28.76 g
Carotene, beta	1836.6 g
Niacin	23.2947 mg
Vitamin A, RAE	150 g
Arginine	4.7317 g
Riboflavin	2.2531 mg
Glutamic acid	12.2131 g
Sodium, Na	9172.308 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1752 g
Total lipid (fat)	50.3588 g
Manganese, Mn	2.5563 mg
Fructose	2.8968 g
Proline	3.4377 g
Fatty acids, total saturated 16:0	5.1973 g
Fatty acids, total saturated 8:0	1.3464 g
Sucrose	2.4496 g
Choline, total	164.3736 mg
Sugars, total	17.044 g
Serine	3.1595 g
Fatty acids, total saturated 10:0	1.5181 g
Fatty acids, total saturated 18:0	2.6052 g
Fatty acids, total saturated 20:4 undifferentiated	0.2722 g
Vitamin B-6	2.1513 mg
Selenium, Se	36.7556 g
Ash	37.788 g
Fatty acids, total saturated 18:1 undifferentiated	7.0325 g
Pantothenic acid	3.0972 mg
Phenylalanine	2.9746 g
Copper, Cu	1.673 mg
Betaine	20.776 mg
Thiamin	1.5456 mg
Methionine	1.7883 g
Iron, Fe	19.4813 mg
Carbohydrate, by difference	159.6004 g
Phosphorus, P	1359.064 mg
Folate, total	383.12 g
Alanine	3.8262 g
Cholesterol	215.46 mg
Valine	3.4279 g
Fatty acids, total saturated 18:2 undifferentiated	1.9962 g
Glycine	3.1343 g
Glucose (dextrose)	4.7076 g
Fatty acids, total saturated 14:0	6.8921 g
Zinc, Zn	7.1006 mg
Isoleucine	2.836 g
Fatty acids, total saturated 12:0	19.2016 g
Fatty acids, total polyunsaturated	2.5514 g
Leucine	5.6411 g
Vitamin A, IU	3059.16 IU
Folate, DFE	383.12 g
Tryptophan	0.2662 g
Vitamin C, total ascorbic acid	133.932 mg
Phytosterols	38.76 mg
Fatty acids, total saturated 6:0	0.0816 g
Starch	114.9348 g
Tyrosine	2.4075 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	644.7096 g
Fatty acids, total saturated	36.8785 g
Histidine	2.8614 g
Fatty acids, total monounsaturated	7.1901 g
Threonine	3.2054 g
Folate, food	383.12 g
Vitamin E (alpha-tocopherol)	3.2897 mg
Magnesium, Mg	376.316 mg
Lysine	5.5014 g
Potassium, K	6152.244 mg
Cystine	0.6972 g
Fluoride, F	417.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
sesame oil	2 tablespoons	0	0	0
Vegetable oil	3 tablespoons	351.696	0	40.8
beef broth	6 cups	100.8	0.576	3.168
scallion	3	96	22.02	0.57
white potato	4	587.88	133.8492	0.852
meat	0.5 lb	258.552	0	4.604