Oriental Salad

1. Wash all vegetables and pat dry.

2. Shred the nappa lettuce and add to salad bowl.

3. Add all other vegetables and nuts take the dry noodles from the soup package and crumble on top of the salad.

4. Mix all the ingredients for the dressing and pour over the salad.

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Nutrient	Quantity
Total fats	110.3005 g
Protein	7.7069 g
Carbohydrates	29.0531 g
Energy	1078.99 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0377 g
Water	494.1731 g
Aspartic acid	0.8466 g
Calcium, Ca	180.56 mg
Lutein + zeaxanthin	1891.31 g
Fiber, total dietary	9.706 g
Fatty acids, total saturated 22:0	0.0039 g
Carotene, beta	11350.98 g
Niacin	3.2133 mg
Vitamin A, RAE	1133.4 g
Arginine	0.4025 g
Riboflavin	0.3297 mg
Tocopherol, beta	0.0219 mg
Fatty acids, total polyunsaturated 15:0	0.0021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.016 g
Glutamic acid	1.3276 g
Sodium, Na	243.24 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0068 g
Total lipid (fat)	110.3005 g
Manganese, Mn	0.8652 mg
Fructose	2.7344 g
Proline	0.2634 g
Fatty acids, total saturated 16:0	9.0371 g
Fatty acids, total saturated 8:0	3.597 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0139 g
Sucrose	4.767 g
Choline, total	82.061 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0032 g
Sugars, total	11.0113 g
Serine	0.2914 g
Fatty acids, total saturated 10:0	4.0523 g
Fatty acids, total saturated 18:0	3.0737 g
Vitamin B-6	0.6477 mg
Selenium, Se	3.885 g
Ash	3.7893 g
Fatty acids, total saturated 18:1 undifferentiated	12.5107 g
Pantothenic acid	1.8712 mg
Phenylalanine	0.2744 g
Copper, Cu	0.2839 mg
Betaine	0.704 mg
Thiamin	0.2292 mg
Methionine	0.0866 g
Iron, Fe	2.5063 mg
Carbohydrate, by difference	29.0531 g
Phosphorus, P	196.89 mg
Folate, total	225.87 g
Tocopherol, gamma	0.3687 mg
Lycopene	1.28 g
Alanine	0.3865 g
Valine	0.3632 g
Fatty acids, total saturated 18:2 undifferentiated	2.0036 g
Glycine	0.2384 g
Carotene, alpha	4526.72 g
Glucose (dextrose)	2.6109 g
Fatty acids, total saturated 14:0	17.8779 g
Zinc, Zn	1.2531 mg
Isoleucine	0.2677 g
Maltose	0.1911 g
Fatty acids, total saturated 12:0	51.23 g
Fatty acids, total polyunsaturated	2.0414 g
Fatty acids, total saturated 14:1	0.0021 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	0.3937 g
Tocotrienol, alpha	0.0593 mg
Vitamin A, IU	22690.77 IU
Folate, DFE	225.87 g
Tryptophan	0.0759 g
Vitamin C, total ascorbic acid	146.917 mg
Phytosterols	128.87 mg
Fatty acids, total polyunsaturated 16:1 c	0.0032 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	0.0289 g
Fatty acids, total saturated 20:0	0.005 g
Fatty acids, total saturated 6:0	0.218 g
Starch	1.8304 g
Lactose	0.1911 g
Tyrosine	0.1642 g
Vitamin K (phylloquinone)	182.453 g
Fatty acids, total saturated	89.0994 g
Histidine	0.1769 g
Fatty acids, total monounsaturated	12.5226 g
Threonine	0.4261 g
Folate, food	225.87 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	0.91 g
Vitamin E (alpha-tocopherol)	6.0658 mg
Magnesium, Mg	70.35 mg
Lysine	0.5116 g
Potassium, K	1374.52 mg
Fatty acids, total polyunsaturated 24:1 c	0.0021 g
Cystine	0.1571 g
Fluoride, F	9.206 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cauliflower	1 cup	26.75	5.3179	0.2996
Honey	1 tablespoon	0	0	0
Broccoli	1 cup	30.94	6.0424	0.3367
Carrot	1 cup	52.48	12.2624	0.3072
Zucchini	1 cup	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Cashew	1 cup	0	0	0
Vegetable oil	0.5 cup	939.58	0	109
red onion	1 cup	0	0	0
sugar snap pea	1 cup	0	0	0
snow pea	1 cup	0	0	0
rice vinegar	3 tablespoons	0	0	0
napa cabbage	1	13.08	2.4307	0.1853
red pepper yellow	1 cup	0	0	0
noodle chicken stock	1 packet	0	0	0