Oriental Sesame Burger

1. Mix all together.

2. Shape into 4 patties.

3. BBQ, Broil or Saute, your choice.

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Nutrient	Quantity
Total fats	77.6864 g
Protein	102.6652 g
Carbohydrates	18.3715 g
Energy	1192.9948 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4906 g
Water	489.9405 g
Aspartic acid	1.2924 g
Calcium, Ca	296.3212 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	1558.0259 g
Fiber, total dietary	5.6506 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0184 g
Carotene, beta	3450.3623 g
Niacin	24.5313 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	368.4621 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	1.2959 g
Riboflavin	1.1495 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3606 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3701 g
Fatty acids, total saturated 20:1	0.102 g
Glutamic acid	2.3071 g
Sodium, Na	1302.8449 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7206 g
Total lipid (fat)	77.6864 g
Manganese, Mn	0.9412 mg
Fructose	3.0107 g
Proline	0.5839 g
Fatty acids, total saturated 16:0	14.9401 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0066 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6476 g
Sucrose	0.2432 g
Choline, total	462.4155 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	5.865 g
Serine	0.8453 g
Fatty acids, total saturated 10:0	0.0429 g
Fatty acids, total saturated 18:0	10.0109 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	1.9305 mg
Selenium, Se	81.0051 g
Ash	13.0284 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	26.9049 g
Pantothenic acid	3.856 mg
Phenylalanine	0.6859 g
Copper, Cu	0.8731 mg
Betaine	41.2182 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.6832 mg
Retinol	80 g
Methionine	0.3843 g
Iron, Fe	11.7148 mg
Carbohydrate, by difference	18.3715 g
Phosphorus, P	1186.6605 mg
Folate, total	125.3638 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2594 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Lycopene	0.0288 g
Alanine	0.6987 g
Cholesterol	467.2276 mg
Valine	0.7902 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0162 g
Fatty acids, total saturated 18:2 undifferentiated	9.013 g
Glycine	0.6362 g
Carotene, alpha	0.2505 g
Glucose (dextrose)	2.5621 g
Fatty acids, total saturated 14:0	1.6259 g
Zinc, Zn	23.1414 mg
Isoleucine	0.6233 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0452 g
Fatty acids, total polyunsaturated	9.8233 g
Fatty acids, total saturated 14:1	0.342 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.0489 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.0312 mg
Vitamin A, IU	6041.7163 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	125.3638 g
Tryptophan	0.218 g
Vitamin C, total ascorbic acid	21.6035 mg
Phytosterols	0.151 mg
Fatty acids, total polyunsaturated 16:1 c	0.1018 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	18.7212 g
Fatty acids, total saturated 20:0	0.0905 g
Tyrosine	0.5154 g
Vitamin B-12	9.3808 g
Vitamin K (phylloquinone)	233.3802 g
Fatty acids, total saturated	27.9192 g
Histidine	0.3431 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	29.0886 g
Threonine	0.5482 g
Folate, food	125.3638 g
Fatty acids, total polyunsaturated 17:0	0.6792 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.4692 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.4619 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	157.339 mg
Lysine	0.697 g
Potassium, K	1822.8827 mg
Cystine	0.2651 g
Fluoride, F	0.5992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Ginger	1 pinch	0.1	0.0222	0.0009
Garlic	1 clove	4.47	0.9918	0.015
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Egg	1	71.5	0.36	4.755
Mustard	2 teaspoons	0.63	0.109	0.0098
Pepper	1 pinch	0.3608	0.0919	0.0047
Green Onion	2	38.34	8.1508	0.6674
breadcrumb	0.25 cup	0	0	0
sesame seed	2 tablespoons	171	7.857	14.4
beef	1 lb	898.114	0	57.7424