Oriental Soup

1. Bias slice pea pods in half crosswise; set aside.

2. In a 3 quart saucepan combine the chicken stock, ham, and mushrooms.

3. Bring to boiling, reduce heat, Cover, simmer 4 or 5 minutes.

4. Stir in pea pods and green onion.

5. Cook 2 or 3 minutes more or till pea pods are crisp tender.

6. Stir in vinegar.

7. Ladle into soup bowls.

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Nutrient	Quantity
Total fats	11.6034 g
Protein	24.3642 g
Carbohydrates	34.9068 g
Energy	350.3925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0901 g
Water	901.0268 g
Calcium, Ca	38.03 mg
Lutein + zeaxanthin	161.895 g
Fiber, total dietary	0.3195 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	426 g
Niacin	15.265 mg
Vitamin A, RAE	45.1 g
Riboflavin	0.8206 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.0384 g
Sodium, Na	1375.4625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8548 g
Total lipid (fat)	11.6034 g
Manganese, Mn	0.0266 mg
Fructose	0.3763 g
Fatty acids, total saturated 16:0	2.4272 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	89.0832 mg
Sugars, total	15.862 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.5397 g
Vitamin B-6	0.6012 mg
Selenium, Se	21.2088 g
Ash	6.1385 g
Fatty acids, total saturated 18:1 undifferentiated	4.6496 g
Pantothenic acid	0.0245 mg
Copper, Cu	0.5239 mg
Thiamin	0.3413 mg
Retinol	9.6 g
Iron, Fe	2.1065 mg
Carbohydrate, by difference	34.9068 g
Phosphorus, P	263.6375 mg
Folate, total	53.325 g
Cholesterol	28.8 mg
Fatty acids, total saturated 18:2 undifferentiated	1.966 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	0.0779 g
Zinc, Zn	1.3795 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	2.0562 g
Fatty acids, total saturated 14:1	0.0004 g
Vitamin A, IU	738.8 IU
Folate, DFE	53.325 g
Vitamin C, total ascorbic acid	4.2985 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Vitamin K (phylloquinone)	29.6633 g
Fatty acids, total saturated	3.097 g
Fatty acids, total monounsaturated	5.5911 g
Folate, food	53.325 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin E (alpha-tocopherol)	0.3253 mg
Magnesium, Mg	41.24 mg
Potassium, K	1036.2225 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	1 cup	0	0	0
Ham	2 cups	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
rice wine vinegar	2 tablespoons	0	0	0
chicken stock	4 cups	345.6	33.888	11.52
pea pod	1 package	0	0	0