Oriental Waikiki Chicken (Inspired By Nancy And Dale!)

1. Combine all ingredients except chicken.

2. Place the chicken in a baking dish and cook for 20 minutes.

3. Pour of the fat and juices and discard.

4. Pour the sauce over the chicken and return to the oven.

5. Bake for a further 20 minutes or until cooked.

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Nutrient	Quantity
Total fats	445.6603 g
Protein	106.7762 g
Carbohydrates	91.7363 g
Energy	4805.1102 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.4616 g
Water	999.6236 g
Aspartic acid	7.6085 g
Calcium, Ca	160.2804 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.5172 g
Lutein + zeaxanthin	1058.4789 g
Fiber, total dietary	6.1906 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.6925 g
Fatty acids, total saturated 22:0	0.2509 g
Carotene, beta	97.4315 g
Niacin	28.3345 mg
Fatty acids, total saturated 18:4	0.09 g
Vitamin A, RAE	599.0428 g
Fatty acids, total trans-polyenoic	0.6809 g
Arginine	7.0301 g
Riboflavin	0.4716 mg
Fatty acids, total trans-polyenoic 22:4	0.3031 g
Tocopherol, beta	0.0031 mg
Fatty acids, total polyunsaturated 15:0	0.2709 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.9828 g
Fatty acids, total saturated 20:1	2.15 g
Glutamic acid	12.0226 g
Sodium, Na	3667.7072 mg
Fatty acids, total saturated 16:1 undifferentiated	26.8135 g
Total lipid (fat)	445.6603 g
Manganese, Mn	2.7924 mg
Fructose	5.5633 g
Proline	7.4847 g
Fatty acids, total saturated 16:0	95.417 g
Fatty acids, total polyunsaturated 16:1 t	0.1803 g
Fatty acids, total saturated 8:0	0.0306 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	81.8429 g
Sucrose	27.9919 g
Choline, total	313.5919 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5616 g
Fatty acids, total polyunsaturated 18:1 t	1.4347 g
Sugars, total	62.8287 g
Serine	3.6719 g
Fatty acids, total saturated 10:0	0.0794 g
Fatty acids, total saturated 18:0	21.8592 g
Fatty acids, total saturated 20:4 undifferentiated	1.3453 g
Vitamin B-6	1.5227 mg
Selenium, Se	111.58 g
Ash	17.4925 g
Vitamin D	62.4911 IU
Menaquinone-4	0.4669 g
Tocotrienol, delta	0.0031 mg
Fatty acids, total saturated 18:1 undifferentiated	160.0439 g
Pantothenic acid	6.849 mg
Phenylalanine	3.0684 g
Fatty acids, total polyunsaturated 22:1 c	0.0509 g
Copper, Cu	0.6346 mg
Betaine	92.7817 mg
Thiamin	0.5991 mg
Retinol	590.0106 g
Methionine	1.6745 g
Iron, Fe	6.715 mg
Carbohydrate, by difference	91.7363 g
Phosphorus, P	1078.0522 mg
Folate, total	55.3009 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	1.4476 mg
Fatty acids, total saturated 4:0	0.01 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0706 g
Fatty acids, total saturated 22:1 undifferentiated	0.0516 g
Lycopene	1069.1438 g
Alanine	6.7272 g
Cholesterol	1068.2589 mg
Valine	3.5714 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.7237 g
Fatty acids, total saturated 18:2 undifferentiated	83.2074 g
Glycine	12.4693 g
Carotene, alpha	14.3175 g
Glucose (dextrose)	5.2398 g
Fatty acids, total saturated 14:0	2.5467 g
Zinc, Zn	7.6736 mg
Isoleucine	2.8553 g
Tocopherol, delta	0.0031 mg
Fatty acids, total saturated 12:0	0.2124 g
Fatty acids, total polyunsaturated	90.9711 g
Fatty acids, total saturated 14:1	0.9109 g
Tocotrienol, gamma	0.4031 mg
Fatty acids, total polyunsaturated 17:1	0.3937 g
Leucine	5.5093 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6809 g
Tocotrienol, alpha	0.4392 mg
Vitamin A, IU	2888.0224 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1416 g
Folate, DFE	55.3009 g
Tryptophan	0.5134 g
Vitamin C, total ascorbic acid	106.6326 mg
Phytosterols	11.394 mg
Fatty acids, total polyunsaturated 16:1 c	26.631 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	158.5634 g
Fatty acids, total saturated 20:0	0.2922 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	2.3761 g
Vitamin B-12	6.6277 g
Vitamin K (phylloquinone)	5.6529 g
Fatty acids, total saturated	122.2997 g
Histidine	2.049 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.4409 g
Fatty acids, total monounsaturated	190.3762 g
Threonine	3.1677 g
Folate, food	55.3009 g
Fatty acids, total polyunsaturated 17:0	0.514 g
Vitamin D (D2 + D3)	2.0623 g
Fatty acids, total polyunsaturated 24:0	0.0403 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0309 g
Cryptoxanthin, beta	15.914 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.0122 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0706 g
Fatty acids, total trans	2.2959 g
Fatty acids, total trans-monoenoic	1.615 g
Magnesium, Mg	138.7359 mg
Lysine	5.6568 g
Potassium, K	1695.5615 mg
Fatty acids, total polyunsaturated 24:1 c	0.01 g
Cystine	0.8645 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Red capsicum	0.5 cup	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Pineapple	1 cup	82.5	21.648	0.198
Brown sugar	2 tablespoons	68.4	17.6562	0
Green capsicum	0.5 cup	0	0	0
Chicken thigh	1 kg	4400.0788	7.9001	442.3079
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Vinegar	3 tablespoons	9.387	0.4157	0
tomato soup	1 can	165.2924	34.491	1.506
barbecue sauce	2 tablespoons	52.29	5.8328	1.3757