Original Greek Coney Sauce

1. PREPARATION:

2. To get the right consistency, cover the meat with water and soak, in the fridge, for 2 hours.

3. Then take a fork and break up any remaining chunks.

4. Drain the water and go on to browning.

5. You will have some water while browning but it will slowly steam off.

6. Brown beef, onion and shortening.

7. Add remaining ingredients.

8. Simmer for 2 hours.

9. You may have to add some water.

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Nutrient	Quantity
Total fats	269.9041 g
Protein	96.7034 g
Carbohydrates	39.6916 g
Energy	2911.6692 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.8687 g
Water	409.189 g
Aspartic acid	1.0601 g
Calcium, Ca	267.5706 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0052 g
Lutein + zeaxanthin	1079.5693 g
Fiber, total dietary	20.0069 g
Fatty acids, total saturated 22:0	0.0405 g
Fatty acids, total trans-polyenoic 13:0	0.0117 g
Carotene, beta	7724.4713 g
Niacin	27.5922 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	757.845 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.4816 g
Riboflavin	1.2039 mg
Tocopherol, beta	1.0218 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5741 g
Fatty acids, total saturated 20:1	0.0751 g
Glutamic acid	1.2279 g
Sodium, Na	1558.4585 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6144 g
Total lipid (fat)	269.9041 g
Manganese, Mn	1.4094 mg
Fructose	3.6017 g
Proline	0.7435 g
Fatty acids, total saturated 16:0	42.1985 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.5233 g
Choline, total	346.5532 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	8.3587 g
Serine	0.1782 g
Fatty acids, total saturated 10:0	0.0291 g
Fatty acids, total saturated 18:0	30.9532 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.814 mg
Selenium, Se	74.9928 g
Ash	13.9533 g
Fatty acids, total saturated 18:1 undifferentiated	112.4845 g
Pantothenic acid	3.3087 mg
Phenylalanine	0.2453 g
Copper, Cu	0.8577 mg
Betaine	38.3367 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4152 mg
Methionine	0.0741 g
Iron, Fe	18.4481 mg
Carbohydrate, by difference	39.6916 g
Phosphorus, P	989.5813 mg
Folate, total	66.7833 g
Tocopherol, gamma	68.1253 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	9.532 g
Alanine	0.2798 g
Cholesterol	281.2276 mg
Valine	0.3282 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.008 g
Fatty acids, total saturated 18:2 undifferentiated	55.8045 g
Glycine	0.3527 g
Carotene, alpha	930.626 g
Glucose (dextrose)	3.2299 g
Fatty acids, total saturated 14:0	2.4804 g
Zinc, Zn	23.0422 mg
Isoleucine	0.2344 g
Tocopherol, delta	31.5041 mg
Fatty acids, total saturated 12:0	0.0822 g
Fatty acids, total polyunsaturated	59.8361 g
Fatty acids, total saturated 14:1	0.3361 g
Tocotrienol, gamma	1.2353 mg
Leucine	0.3935 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	1.5844 mg
Vitamin A, IU	15154.6258 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	66.7833 g
Tryptophan	0.0552 g
Vitamin C, total ascorbic acid	9.4363 mg
Phytosterols	474.944 mg
Galactose	0.0153 g
Fatty acids, total polyunsaturated 18:1 c	18.4423 g
Fatty acids, total saturated 20:0	0.1122 g
Fatty acids, total saturated 6:0	0.0059 g
Tyrosine	0.1421 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	153.4858 g
Fatty acids, total saturated	76.7537 g
Histidine	0.1178 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	114.5145 g
Threonine	0.1819 g
Folate, food	66.7833 g
Fatty acids, total polyunsaturated 17:0	0.6728 g
Cryptoxanthin, beta	1793.2523 g
Vitamin E (alpha-tocopherol)	32.1343 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	180.539 mg
Lysine	0.263 g
Potassium, K	2515.0553 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.1046 g
Fluoride, F	1.9966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	1	44	10.274	0.11
Paprika	2 teaspoons	12.972	2.4835	0.5929
Cumin powder	1 teaspoon	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	1 teaspoon	5.773	1.4708	0.075
Basil	1 teaspoon	0.2032	0.0234	0.0057
chili powder	0.33 cup	121.824	21.4704	6.169
shortening	1 cup	1812.2	0	205
allspice	1 teaspoon	4.997	1.3703	0.1651
beef	1 lb	898.114	0	57.7424