Original Homemade Italian Beef

1. Place the roast into a slow cooker, and season with Italian dressing mix. Pour in the water. Cover, and cook on High for 6 to 7 hours. During the last hour, shred the meat with two forks - if it does not shred easily, cook longer. Add the peppers, and as much of the juice as you like for additional flavor. Serve on buns.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	156.1284 g
Protein	260.8486 g
Energy	2448.0056 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3128 g
Water	1172.6347 g
Aspartic acid	23.3921 g
Calcium, Ca	254.9005 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0408 g
Niacin	58.8065 mg
Hydroxyproline	1.7816 g
Vitamin A, RAE	54.4001 g
Arginine	17.1768 g
Riboflavin	1.972 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3128 g
Fatty acids, total saturated 20:1	0.3672 g
Glutamic acid	41.2625 g
Sodium, Na	1106.3425 mg
Fatty acids, total saturated 16:1 undifferentiated	4.692 g
Total lipid (fat)	156.1284 g
Manganese, Mn	0.136 mg
Proline	10.7168 g
Fatty acids, total saturated 16:0	36.5705 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.508 g
Choline, total	863.602 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7208 g
Fatty acids, total polyunsaturated 18:1 t	9.3568 g
Serine	10.0232 g
Fatty acids, total saturated 18:0	25.2281 g
Fatty acids, total saturated 20:4 undifferentiated	0.544 g
Vitamin B-6	5.2088 mg
Selenium, Se	280.1606 g
Ash	13.3579 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	72.189 g
Pantothenic acid	8.3504 mg
Phenylalanine	9.928 g
Copper, Cu	0.8462 mg
Betaine	344.0808 mg
Thiamin	0.8976 mg
Retinol	54.4001 g
Methionine	7.412 g
Iron, Fe	28.2881 mg
Phosphorus, P	2570.4058 mg
Folate, total	40.8001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	14.8784 g
Cholesterol	938.4021 mg
Valine	11.7912 g
Fatty acids, total saturated 18:2 undifferentiated	6.2152 g
Glycine	11.9 g
Fatty acids, total saturated 14:0	4.5832 g
Zinc, Zn	102.2722 mg
Isoleucine	11.0976 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	3.2776 g
Fatty acids, total polyunsaturated	7.1536 g
Fatty acids, total saturated 14:1	0.8704 g
Fatty acids, total polyunsaturated 17:1	1.2784 g
Leucine	20.9848 g
Vitamin A, IU	176.8004 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	40.8001 g
Tryptophan	2.9376 g
Fatty acids, total polyunsaturated 16:1 c	4.692 g
Fatty acids, total polyunsaturated 18:1 c	62.8321 g
Fatty acids, total saturated 20:0	0.1224 g
Tyrosine	8.9896 g
Vitamin B-12	37.1281 g
Vitamin K (phylloquinone)	20.4 g
Fatty acids, total saturated	68.5714 g
Histidine	8.4456 g
Fatty acids, total monounsaturated	79.3834 g
Threonine	11.4784 g
Folate, food	40.8001 g
Fatty acids, total polyunsaturated 17:0	1.9584 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.1224 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	2.584 mg
Fatty acids, total trans	9.3568 g
Fatty acids, total trans-monoenoic	9.3568 g
Magnesium, Mg	263.1406 mg
Lysine	22.8073 g
Potassium, K	4515.2102 mg
Cystine	2.7336 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	1 cup	0	0	0
beef chuck roast	3 pounds	2448.0056	0	156.1284
italian salad dressing mix	3 packages	0	0	0
pepperoncini pepper	1 jar	0	0	0
hamburger bun	8	0	0	0