Original Leche Flan - Philippines

1. Caramel:

2. Put sugar and water in a saucepan. Caramelize on high heat. Line loaf tin with caramel. Be sure to line the sides of the pan.

3. Custard:

4. Blend all ingredients in a blender. Pour mixture into caramel lined loaf pan.

5. Cover with aluminum foil. Place tin in a larger baking pan half filled with water. Place pan in pre-heated oven at 375 degrees, and bake flan for about 1 hour or until firm.

6. Place serving dish over top of loaf pan, and invert. Flan will easily plate, and the caramel provides a wonderful sauce.

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Nutrient	Quantity
Total fats	147.9093 g
Protein	48.2881 g
Carbohydrates	242.1613 g
Energy	2476.7262 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3932 g
Water	808.9085 g
Aspartic acid	4.6268 g
Calcium, Ca	645.8212 mg
Lutein + zeaxanthin	2231.76 g
Fiber, total dietary	7.916 g
Fatty acids, total saturated 22:0	0.0775 g
Carotene, beta	196.6 g
Niacin	3.056 mg
Vitamin A, RAE	889.48 g
Arginine	3.8145 g
Riboflavin	1.5019 mg
Tocopherol, beta	0.102 mg
Fatty acids, total polyunsaturated 15:0	0.0265 g
Fatty acids, total saturated 20:1	0.1754 g
Glutamic acid	7.6318 g
Sodium, Na	268.783 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8727 g
Total lipid (fat)	147.9093 g
Manganese, Mn	3.5408 mg
Fructose	0.1428 g
Proline	2.4184 g
Fatty acids, total saturated 16:0	23.2898 g
Fatty acids, total saturated 8:0	6.2104 g
Sucrose	200.5066 g
Choline, total	1738.6847 mg
Sugars, total	227.4907 g
Serine	3.5932 g
Fatty acids, total saturated 10:0	4.9762 g
Fatty acids, total saturated 18:0	10.2616 g
Fatty acids, total saturated 20:4 undifferentiated	0.8935 g
Vitamin B-6	0.9239 mg
Selenium, Se	145.5768 g
Ash	8.257 g
Vitamin D	449.6 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	27.4609 g
Pantothenic acid	7.6728 mg
Phenylalanine	2.2043 g
Copper, Cu	1.2194 mg
Betaine	3.3 mg
Thiamin	0.5662 mg
Retinol	866.64 g
Methionine	1.1283 g
Iron, Fe	12.3064 mg
Carbohydrate, by difference	242.1613 g
Phosphorus, P	1363.1801 mg
Folate, total	367.6112 g
Dihydrophylloquinone	0.204 g
Tocopherol, gamma	2.7132 mg
Fatty acids, total saturated 4:0	0.183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0224 g
Fatty acids, total saturated 22:1 undifferentiated	0.0184 g
Alanine	2.3875 g
Cholesterol	2237.8 mg
Valine	2.9387 g
Fatty acids, total saturated 18:2 undifferentiated	8.4498 g
Glycine	1.5354 g
Carotene, alpha	77.52 g
Glucose (dextrose)	0.3672 g
Fatty acids, total saturated 14:0	15.963 g
Zinc, Zn	8.0805 mg
Isoleucine	2.4881 g
Maltose	0.1428 g
Tocopherol, delta	0.1224 mg
Fatty acids, total saturated 12:0	38.2609 g
Fatty acids, total polyunsaturated	9.9916 g
Fatty acids, total saturated 14:1	0.049 g
Leucine	4.1953 g
Tocotrienol, alpha	0.0612 mg
Vitamin A, IU	3336.96 IU
Folate, DFE	367.6112 g
Tryptophan	0.5559 g
Vitamin C, total ascorbic acid	10.075 mg
Phytosterols	3.5982 mg
Galactose	0.1428 g
Fatty acids, total saturated 20:0	0.0653 g
Fatty acids, total saturated 6:0	0.6724 g
Lactose	12.4648 g
Tyrosine	2.0266 g
Vitamin B-12	5.076 g
Vitamin K (phylloquinone)	2.5198 g
Fatty acids, total saturated	100.1019 g
Alcohol, ethyl	4.472 g
Histidine	1.2711 g
Fatty acids, total monounsaturated	29.5767 g
Threonine	2.0272 g
Folate, food	367.6112 g
Fatty acids, total polyunsaturated 17:0	0.104 g
Vitamin D (D2 + D3)	11.26 g
Fatty acids, total polyunsaturated 24:0	0.0184 g
Cryptoxanthin, beta	67.32 g
Vitamin D3 (cholecalciferol)	11.26 g
Vitamin E (alpha-tocopherol)	5.9737 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2326 g
Magnesium, Mg	178.0734 mg
Lysine	3.4903 g
Potassium, K	1568.5868 mg
Cystine	0.7469 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Sugar	1 cup	805.98	201.596	0
Egg yolk	12	656.88	7.3236	54.1416
Water	1 cup	0	0	0
vanilla	1 tablespoon	37.44	1.6445	0.0078