Orkney Broonie

1. Preheat oven 170°C.

2. Combine oatmeal,salt and flour.

3. Rub in butter,stir in sugar and ginger.

4. In a small saucepan heat treacle gently,stir in egg. Pour into dry ingredients add buttermilk and stir thoroughly until all are well combined.

5. Pour batter into a buttered 900g/2lb loaf tin.

6. Bake 60-70 minutes until knife inserted in centre comes out clean.

7. Cool on a wire rack and cool COMPLETELY before turning out.

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Nutrient	Quantity
Total fats	547.9585 g
Protein	1149.1617 g
Carbohydrates	7649.3972 g
Energy	38081.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0588 g
Water	464.9324 g
Aspartic acid	0.7314 g
Calcium, Ca	19953.86 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	813.52 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	134.3 g
Niacin	940.8832 mg
Vitamin A, RAE	713.9 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.439 g
Riboflavin	83.8219 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2858 g
Fatty acids, total saturated 20:1	0.0989 g
Glutamic acid	0.9975 g
Sodium, Na	34206.13 mg
Fatty acids, total saturated 16:1 undifferentiated	1.675 g
Total lipid (fat)	547.9585 g
Manganese, Mn	0.0311 mg
Proline	0.3282 g
Fatty acids, total saturated 16:0	19.7226 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.0139 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6066 g
Choline, total	278.358 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.233 g
Fatty acids, total polyunsaturated 18:1 t	2.5462 g
Sugars, total	1648.698 g
Serine	0.5273 g
Fatty acids, total saturated 10:0	2.1526 g
Fatty acids, total saturated 18:0	8.967 g
Fatty acids, total saturated 20:4 undifferentiated	0.185 g
Vitamin B-6	86.5472 mg
Selenium, Se	45.642 g
Ash	304.5927 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	19.1803 g
Pantothenic acid	0.8722 mg
Phenylalanine	0.3776 g
Beta-sitosterol	3.4 mg
Copper, Cu	0.5007 mg
Betaine	0.15 mg
Thiamin	67.5617 mg
Retinol	702.85 g
Methionine	0.2086 g
Iron, Fe	2845.378 mg
Carbohydrate, by difference	7649.3972 g
Phosphorus, P	36794.44 mg
Folate, total	70906.96 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	2.7441 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0402 g
Alanine	0.3941 g
Cholesterol	456.25 mg
Valine	0.4818 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.398 g
Glycine	0.2339 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	6.3417 g
Zinc, Zn	706.1319 mg
Isoleucine	0.382 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	2.2013 g
Fatty acids, total polyunsaturated	153.1727 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.618 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Fatty acids, total polyunsaturated 18:2 i	0.2516 g
Vitamin A, IU	119091.15 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0245 g
Folate, DFE	52.96 g
Tryptophan	0.0944 g
Vitamin C, total ascorbic acid	1127.3 mg
Phytosterols	0.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.9159 g
Fatty acids, total polyunsaturated 18:1 c	16.1253 g
Fatty acids, total saturated 20:0	0.1188 g
Fatty acids, total saturated 6:0	1.706 g
Tyrosine	0.2856 g
Vitamin B-12	2.3395 g
Vitamin K (phylloquinone)	6.281 g
Fatty acids, total saturated	130.365 g
Histidine	0.1759 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	178.2177 g
Threonine	0.3125 g
Folate, food	52.96 g
Fatty acids, total polyunsaturated 17:0	0.487 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.3876 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0868 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	11315.28 mg
Lysine	0.5164 g
Potassium, K	35600.8 mg
Cystine	0.1433 g
Fluoride, F	2.93 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Butter	85 g	609.45	0.051	68.9435
Buttermilk	150	0	0	0
Oatmeal	175	37240	7647.92	473.34
Egg	1	71.5	0.36	4.755
Self raising flour	175 g	155.75	0	0.875
muscovado sugar	85	155.75	0	0.875
black treacle	2 tablespoons	155.75	0	0.875