Orzo And Rice Pilaf (Thitono Pilafi )

1. Heat butter in large skillet over medium heat.

2. Add onion and saute until just translucent.

3. Add orzo and stir until grains are golden.

4. Add rice and stir about 3 minutes.

5. Blend in broth and season with salt and pepper.

6. Bring to a boil, then reduce heat, cover tightly and simmer until rice is tender and liquid is absorbed, about 30 minutes.

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Nutrient	Quantity
Total fats	125.0646 g
Protein	80.2914 g
Carbohydrates	92.9784 g
Energy	1717.38 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0363 g
Water	1095.7008 g
Aspartic acid	3.9672 g
Calcium, Ca	1274.88 mg
Lutein + zeaxanthin	3655.08 g
Fiber, total dietary	29.988 g
Fatty acids, total saturated 22:0	0.0085 g
Carotene, beta	10224 g
Niacin	32.4846 mg
Vitamin A, RAE	859.2 g
Arginine	6.3384 g
Riboflavin	1.6826 mg
Fatty acids, total polyunsaturated 15:0	0.0085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0895 g
Fatty acids, total saturated 20:1	0.2364 g
Glutamic acid	9.5328 g
Sodium, Na	4936.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8077 g
Total lipid (fat)	125.0646 g
Manganese, Mn	5.6478 mg
Fructose	9.0312 g
Proline	1.9512 g
Fatty acids, total saturated 16:0	12.2313 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1832 g
Sucrose	0.6816 g
Choline, total	89.382 mg
Sugars, total	19.3026 g
Serine	2.3304 g
Fatty acids, total saturated 10:0	0.0511 g
Fatty acids, total saturated 18:0	5.3503 g
Vitamin B-6	0.8837 mg
Selenium, Se	19.518 g
Ash	28.0074 g
Fatty acids, total saturated 18:1 undifferentiated	45.9779 g
Pantothenic acid	2.5559 mg
Phenylalanine	2.2656 g
Copper, Cu	4.7713 mg
Thiamin	3.2524 mg
Methionine	1.4112 g
Iron, Fe	11.2962 mg
Carbohydrate, by difference	92.9784 g
Phosphorus, P	2364.9 mg
Folate, total	393.24 g
Alanine	2.2344 g
Cholesterol	7.56 mg
Valine	2.388 g
Fatty acids, total saturated 18:2 undifferentiated	51.2648 g
Glycine	2.928 g
Glucose (dextrose)	6.9864 g
Fatty acids, total saturated 14:0	0.3892 g
Zinc, Zn	13.5 mg
Isoleucine	1.8384 g
Fatty acids, total saturated 12:0	0.0128 g
Fatty acids, total polyunsaturated	52.4294 g
Fatty acids, total saturated 14:1	0.0085 g
Leucine	3.2736 g
Vitamin A, IU	17200.8 IU
Folate, DFE	393.24 g
Tryptophan	0.936 g
Vitamin C, total ascorbic acid	57.084 mg
Fatty acids, total polyunsaturated 16:1 c	0.0085 g
Fatty acids, total polyunsaturated 18:1 c	0.0767 g
Fatty acids, total saturated 20:0	0.0085 g
Tyrosine	1.7904 g
Vitamin B-12	1.512 g
Vitamin K (phylloquinone)	665.838 g
Fatty acids, total saturated	18.847 g
Histidine	1.2576 g
Fatty acids, total monounsaturated	47.1517 g
Threonine	1.7736 g
Folate, food	393.24 g
Fatty acids, total polyunsaturated 17:0	0.0043 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Vitamin E (alpha-tocopherol)	0.9702 mg
Magnesium, Mg	313.68 mg
Lysine	1.3704 g
Potassium, K	2956.14 mg
Cystine	0.864 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 cup	1368	62.856	115.2
Green Onion	6	115.02	24.4524	2.0022
salt black pepper	0	0	0	0
chicken broth	3 cups	234.36	5.67	7.8624
orzo pasta	0.75 cup	0	0	0
grain rice	0.75 cup	0	0	0