Orzo And Wine

1. Boil pasta according to box.

2. Strain pasta and return to pot.

3. Add Sherry (or other dry white wine of your choice) and cook down for 1-3 minutes while stirring

4. Add in salt and pepper to taste and then the Parmesan cheese.

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Nutrient	Quantity
Total fats	45.2375 g
Protein	32.1485 g
Carbohydrates	40.3064 g
Energy	663.8865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3576 g
Water	6.2833 g
Aspartic acid	1.5039 g
Calcium, Ca	703.0945 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	8.661 g
Carotene, beta	8.765 g
Niacin	5.4256 mg
Vitamin A, RAE	19.0105 g
Arginine	2.3804 g
Riboflavin	0.4811 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0907 g
Glutamic acid	3.591 g
Sodium, Na	526.83 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1753 g
Total lipid (fat)	45.2375 g
Manganese, Mn	1.458 mg
Fructose	0.0026 g
Proline	0.7479 g
Fatty acids, total saturated 16:0	4.3901 g
Fatty acids, total saturated 8:0	0.0236 g
Sucrose	0.0002 g
Choline, total	6.2899 mg
Sugars, total	0.6074 g
Serine	0.8786 g
Fatty acids, total saturated 10:0	0.0508 g
Fatty acids, total saturated 18:0	2.0633 g
Vitamin B-6	0.1774 mg
Selenium, Se	17.3764 g
Ash	7.1116 g
Fatty acids, total saturated 18:1 undifferentiated	16.6171 g
Pantothenic acid	0.6407 mg
Phenylalanine	0.8547 g
Copper, Cu	1.4795 mg
Betaine	0.1024 mg
Thiamin	1.1759 mg
Retinol	15.6 g
Methionine	0.5303 g
Iron, Fe	4.3707 mg
Carbohydrate, by difference	40.3064 g
Phosphorus, P	958.617 mg
Folate, total	98.3955 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.0648 g
Lycopene	0.23 g
Alanine	0.845 g
Cholesterol	8 mg
Valine	0.9018 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	18.6418 g
Glycine	1.1031 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.3091 g
Zinc, Zn	5.3897 mg
Isoleucine	0.6936 g
Fatty acids, total saturated 12:0	0.0571 g
Fatty acids, total polyunsaturated	19.021 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.2393 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	126.9905 IU
Folate, DFE	98.3955 g
Tryptophan	0.3517 g
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0385 g
Tyrosine	0.677 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	2.0425 g
Fatty acids, total saturated	7.3098 g
Histidine	0.4734 g
Fatty acids, total monounsaturated	16.9012 g
Threonine	0.6679 g
Folate, food	98.3955 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.028 mg
Magnesium, Mg	104.3665 mg
Lysine	0.5167 g
Potassium, K	627.8835 mg
Cystine	0.3256 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
White wine	0.5 cup	0	0	0
Butter	6 tablespoons	513	23.571	43.2
Parmesan cheese	0.5 cup	148	16	2
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
orzo pasta	1	0	0	0