Orzo Greek Pasta Salad

1. Cook orzo according to package directions.Drain and rinse with cold water.

2. In a small bowl, combine lemon zest, lemon juice, oil, mustard and honey.Whisk until well mixed. Set aside.

3. In large bowl, combine cooked orzo and remaining ingredients except feta cheese. Pour dressing over salad;toss gently until well mixed. Sprinkle with feta cheese. Chill.

4. Serve on lettuce lined plate if desired.

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Nutrient	Quantity
Total fats	22.9268 g
Protein	41.3394 g
Carbohydrates	18.9594 g
Energy	443.6533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2455 g
Water	494.9516 g
Aspartic acid	0.4393 g
Calcium, Ca	437.03 mg
Lutein + zeaxanthin	47.56 g
Fiber, total dietary	3.011 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	65.0483 g
Niacin	2.4828 mg
Vitamin A, RAE	105.915 g
Arginine	0.3217 g
Riboflavin	0.6556 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0073 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.5243 g
Sodium, Na	467.7783 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3393 g
Total lipid (fat)	22.9268 g
Manganese, Mn	0.2702 mg
Fructose	3.4342 g
Proline	0.5504 g
Fatty acids, total saturated 16:0	3.6658 g
Fatty acids, total saturated 8:0	0.2048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	1.1417 g
Choline, total	136.8005 mg
Sugars, total	9.7492 g
Serine	0.5055 g
Fatty acids, total saturated 10:0	0.7577 g
Fatty acids, total saturated 18:0	0.8917 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.5989 mg
Selenium, Se	34.8673 g
Ash	5.1644 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	11.2537 g
Pantothenic acid	1.0499 mg
Phenylalanine	0.3354 g
Copper, Cu	0.6239 mg
Betaine	0.2945 mg
Thiamin	0.3804 mg
Retinol	97.875 g
Methionine	0.1637 g
Iron, Fe	3.3747 mg
Carbohydrate, by difference	18.9594 g
Phosphorus, P	504.2917 mg
Folate, total	97.1067 g
Tocopherol, gamma	0.1522 mg
Fatty acids, total saturated 4:0	0.2906 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.3187 g
Cholesterol	118.375 mg
Valine	0.4403 g
Fatty acids, total saturated 18:2 undifferentiated	1.5204 g
Glycine	0.1067 g
Carotene, alpha	16.08 g
Glucose (dextrose)	3.6475 g
Fatty acids, total saturated 14:0	1.0476 g
Zinc, Zn	3.2984 mg
Isoleucine	0.3364 g
Fatty acids, total saturated 12:0	0.4354 g
Fatty acids, total polyunsaturated	1.9679 g
Fatty acids, total saturated 14:1	0.0016 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.5934 g
Tocotrienol, alpha	0.1124 mg
Vitamin A, IU	479.45 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	97.1067 g
Tryptophan	0.1003 g
Vitamin C, total ascorbic acid	43.828 mg
Phytosterols	41.835 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.2149 g
Starch	0.1608 g
Tyrosine	0.2657 g
Vitamin B-12	2.3338 g
Vitamin K (phylloquinone)	23.764 g
Fatty acids, total saturated	7.777 g
Histidine	0.1641 g
Fatty acids, total monounsaturated	11.7522 g
Threonine	0.2798 g
Folate, food	97.1067 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	39.4333 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	3.053 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	78.125 mg
Lysine	0.5386 g
Potassium, K	888.3183 mg
Cystine	0.0484 g
Fluoride, F	3.493 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Honey	4 teaspoons	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Feta cheese	0.25 cup	99	1.5338	7.98
Lemon zest	0.75 teaspoon	151.3	0	0.85
Cucumber	1	24.12	4.3416	0.3216
dijon mustard	1 tablespoon	151.3	0	0.85
mint leaf	0.25 cup	151.3	0	0.85
red onion	0.5 cup	32	7.472	0.08
orzo pasta	6 ounces	151.3	0	0.85
olive	12 halved	0	0	0
italian plum tomato	2	151.3	0	0.85