Orzo Salad

1. Cook orzo pasta for 7 minutes.

2. Mix- Refrigerate- Enjoy.

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Nutrient	Quantity
Total fats	1.2373 g
Protein	7.1854 g
Carbohydrates	32.0056 g
Energy	142.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0267 g
Water	597.4561 g
Aspartic acid	1.1266 g
Calcium, Ca	78.86 mg
Lutein + zeaxanthin	508.09 g
Fiber, total dietary	7.945 g
Carotene, beta	2012.24 g
Niacin	3.1752 mg
Vitamin A, RAE	184.26 g
Arginine	0.1829 g
Riboflavin	0.2385 mg
Glutamic acid	2.4637 g
Sodium, Na	68.43 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0049 g
Total lipid (fat)	1.2373 g
Manganese, Mn	0.6738 mg
Fructose	1.6688 g
Proline	0.149 g
Fatty acids, total saturated 16:0	0.1729 g
Sucrose	0.1639 g
Choline, total	50.507 mg
Sugars, total	23.256 g
Serine	0.2379 g
Fatty acids, total saturated 18:0	0.0463 g
Vitamin B-6	0.7323 mg
Selenium, Se	1.968 g
Ash	3.1007 g
Fatty acids, total saturated 18:1 undifferentiated	0.1546 g
Pantothenic acid	2.6075 mg
Phenylalanine	0.2896 g
Copper, Cu	0.5411 mg
Betaine	0.149 mg
Thiamin	0.3801 mg
Methionine	0.0596 g
Iron, Fe	3.0158 mg
Carbohydrate, by difference	32.0056 g
Phosphorus, P	167.56 mg
Folate, total	59.18 g
Alanine	0.2209 g
Valine	0.2061 g
Fatty acids, total saturated 18:2 undifferentiated	0.4643 g
Glycine	0.1923 g
Carotene, alpha	415.05 g
Glucose (dextrose)	1.7284 g
Zinc, Zn	0.5381 mg
Isoleucine	0.1785 g
Fatty acids, total polyunsaturated	0.4909 g
Leucine	0.2701 g
Vitamin A, IU	3709.94 IU
Folate, DFE	59.18 g
Tryptophan	0.0622 g
Vitamin C, total ascorbic acid	234.924 mg
Phytosterols	13.41 mg
Tyrosine	0.1212 g
Vitamin K (phylloquinone)	60.718 g
Fatty acids, total saturated	0.2242 g
Histidine	0.1035 g
Fatty acids, total monounsaturated	0.1595 g
Threonine	0.2012 g
Folate, food	59.18 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	2.4209 mg
Magnesium, Mg	64.1 mg
Lysine	0.2746 g
Potassium, K	1264.43 mg
Cystine	0.0966 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	4	113.16	25.092	0.984
Feta cheese	1 package	0	0	0
English cucumber	1 long	0	0	0
green pepper	1	29.8	6.9136	0.2533
red onion	1	0	0	0
orzo pasta	0.5 package	0	0	0
yellow pepper	1	0	0	0
kraft classic herb salad dressing	1 bottle	0	0	0